25 January 2009
Jogging is great for people who are built for it. The problem is that if you’re overweight, your body isn’t designed to do this form of exercise very well. Also, even though your heart and lungs are strengthened, jogging doesn’t produce the beautiful, sculptured look that lifting weights does. Most people don’t realize that jogging three [...]
Posted in Fitness15 Comments
31 December 2008
Kids love to move their bodies. They don’t even think of it as exercise, it’s just something that feels good. They’ve attuned to their bodies just as animals are. You were a kid once, remember? Do you recall when you lost that joy in movement? For most of us it was in school – we were [...]
Posted in Fitness5 Comments
15 December 2008
Finding the right auto insurance coverage for your automobile can be hard but the effort saves you money in the long term. Auto insurance eat a certain part from our savings but there are ways to prevent losing money. The internet provides access to a number of insurance companies that offer low insurance rates, and give [...]
07 December 2008
When I first started eating with a mindset of a thin person, I discovered something that shocked me. I was in a habit of heading for the kitchen as soon as I sensed messages from my stomach or my mouth that said, “I want something!” Notice that they didn’t say, “I’m hungry.” They just wanted [...]
Posted in Health9 Comments
01 November 2008
You don’t have to eat just because it’s a certain time of the day. Meal times are set up arbitrarily. People in different parts of the world eat at different times of the day, and there’s nothing sacred or particularly natural about breakfast, lunch, and dinner. It might be interesting if just for a [...]
Posted in Health, Wellness9 Comments
18 October 2008
if you start caring enough about yourself to get off your own back, you eliminate many of your reasons for overeating. Since there was no more battle on dieting, eating will become rather dull.
Posted in General, Wellness6 Comments
08 October 2008
You get up in the morning and step onto the scale. One of three things has happened: you’ve gained weight, you’ve lost weight, or you’ve stayed the same. If you’ve lost weight, you’re ahead of the game and can afford to cheat a little. If you’ve gained weight, you may feel angry or depressed. If you’ve [...]
Posted in General5 Comments
28 September 2008
Who are these people who are so ignorant they don’t know the number of calories in a chocolate chip cookie, who don’t even know what they do to stay thin? Why are naturally thin people like that, and how did they get that way? The answer is that they didn’t do anything and they don’t know [...]
Posted in General2 Comments
14 September 2008
Are you ready for the big secret? Are you ready to find out how thin people can eat whatever and whenever they want without gaining weight? It’s going to sound deceptively simple, but don’t be fooled. It’s the simplest and yet the most difficult thing in the world. What makes it difficult [...]
Posted in General9 Comments
02 September 2008
With so much of information available in the subject of weight loss, it is easy to get overwhelmed by the volume of information. With weight loss being a $30 billion industry, you can see why so many drug companies lead the marketing campaigns promoting products that actually do more harm than good. After trying various [...]
Posted in General9 Comments
Nutrition notes: Tips for fueling body well
Master Cleanse Diet Recipe
Sun Dried Tomatoes from Turkey Now on the Market
Walking is Great Form of Exercise
Now's the time to embrace new diet
Great Tips for Heart Health
Don't Get Winded: Exercise Tips For Asthma Sufferers
Nutrition and healthy eating
Going for gold … healthy gold
Tips to Stick To Your Diet
Don E. Chute: 'Gland' jessus. Not only can't I run. I can't ty...
Don E. Chute: Gland to see someone still thinks 'walking' is goo...
Nile: I have noticed some of the sports like the bobsled...
Mike Molloy: Gr8 information - thank you! & will check back...
ramaraobobby: not only Yogasanas but also Pranayama(so called br...
© 2010 Losing Weight Intentionally. Powered by Wordpress.
