11 October 2009
Bodyweight exercise routines were developed so that an individual can use their own body and movements to exercise as opposed to expensive gym or weight lifting equipment. Instead of building strength and endurance in just one area of your body it allows you to build it throughout your whole body. Many of the exercises are familiar [...]
Posted in Exercise0 Comments
06 September 2009
What if the magicial Merlin appeared to you and said, “I have a gift here for you. It’s a thin body and piece of mind. If you take it, you’ll never have to agonize about your weight again.” Would you take it? That’s not just a fantasy. That same experience is available to you, except that [...]
Posted in Wellness5 Comments
05 August 2009
The two persons inside you, the fat person and the thin person, are at odds. They operate in different ways, and they want different things. The same world isn’t going to work for both of them. The first thing you have to recognize is that the fat person has the edge right now. [...]
Posted in General3 Comments
27 July 2009
Weight management is one of the health concerns that most people have difficulties to deal with. This falls into two categories namely weight gain and weight loss. Through the years, losing weight became the weight problem that people primarily have. Causing an alarming concern to health authorities due to increase in the number of patients [...]
Posted in General3 Comments
02 July 2009
We all know that exercising is an important part of maintaining a healthy lifestyle. Yet…do we do it? What if you could give yourself permission to start small in your exercising efforts…and still feel good about yourself? Exercise is essentially movement using various muscle groups. By this definition, almost any sort of activity can be considered [...]
Posted in Exercise11 Comments
15 June 2009
Among the many diet and weight loss books published each year, this is one that provides a realistic and effective program for changing your thinking about eating and dieting. Some of the book is about feelings, some of the book is about goal setting, some of the book is about self management and some of [...]
Posted in Products0 Comments
30 May 2009
Are you using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional available. How do you know that the exercises you are performing are safe? Here are some potentially dangerous exercises with suggestions on how they should be [...]
Posted in Exercise12 Comments
25 April 2009
Kenny Rogers has a line in one of his songs that goes,”If you’re going to play the game, you’ve got to learn to play it right.” Learning the rules of weight loss, or of life for that matter, will help you keep your sense of humor. And the first rule is: Life and everything in it [...]
Posted in Wellness3 Comments
03 April 2009
Many people have their reasons for not wanting to exercise. These are six of the most common excuses that people give for not exercising, and ways to combat those excuses: I am too tired: This is how a person says to him or herself when thinking about exercising and does not want to. If you [...]
Posted in Exercise0 Comments
31 March 2009
Anything you do passionately becomes fun. It doesn’t matter whether it’s exercising, doing needlepoint, making love, or advancing in your career. If you’re passionate about it, it’s exciting and you’re having a good time. Some people think that passion is a random thing that goes with some things and not with others. That’s just not true. [...]
Committing To Exercise
Tips for Fueling Your Body Well
Master Cleanse Diet Recipe
Sun Dried Tomatoes from Turkey Now on the Market
Walking is Great Form of Exercise
Now's the time to embrace new diet
Great Tips for Heart Health
Don't Get Winded: Exercise Tips For Asthma Sufferers
Nutrition and healthy eating
Going for gold … healthy gold
Rosario Robinett: So, if you have already been undergoing a speedy w...
Don E. Chute: 'Gland' jessus. Not only can't I run. I can't ty...
Don E. Chute: Gland to see someone still thinks 'walking' is goo...
Nile: I have noticed some of the sports like the bobsled...
Mike Molloy: Gr8 information - thank you! & will check back...
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