diet.com Tone up your legs with the one legged workout featuring single leg squats and one legged cone touches (single leg deadlift). *Sponsor: Lose More in Less Time – Check Out Diet.com Video! Diet.com: Subscribe to Our YouTube Channel –
Tags: Diethealth, emopussycore hot, Core, Fitness, Dietcom <BR/>
Losing Weight Intentionally
Here at losingweightintentionally.com you will find weight loss help with our free weight loss tips, weight loss recipes, weight loss discounts, weight loss articles, weight loss product information and more.
Categorized | Exercise Videos
44 Responses to “One Legged Workout”
Leave a Reply
-
Fitness – Dive Bomber Push Ups Exercise
-
Fitness – Hard Body Workout
-
Fitness – Upper Body Abs Exercise
-
Beg For Mercy Workout
-
Curves Smart How to Circuit Training Exercises Workout Routines | “CURVES” | Kennesaw | Video
-
Weight Loss And Dieting
-
Weight Loss Fast Free
-
Kosama K4 Classes
-
What is Kosama?
-
Swim Spas by Aquatic Fitness Systems | Fireside of Bend, OR
- gjens: Quality value Bb Set By Trend Enterprises...
- magandried degler: Waterango Smoothie- watermelon, mango, orang juice...
- sidado: point of the Amazon Acai Berry in Weight Loss and ...
- pompela lamb: Washington Nationals Can Win NL East with 6-...
- rudair lavadi: Acid Reflux Weight Loss...
Stay up to date
- Subscribe to the RSS feed
- Subscribe to the feed via email
“Ukraine is stronger arch” Ahaha I love the transcribed
Very spaserific!
Sarah the comments from people on here are so rude. I love all of your videos on here and on your channel and I appreciate the time that you take to make them. You inspire me to continue my journey to get in shape!
When you are bending forward to touch the cone, I’ve found it tougher if you keep your non-supporting leg forward instead of using it as a “counter-balance”.
stephen cabral is fiiiiiine…^^
great vid sarah <3
My 2 cents: One legged squats should start off on a chair first.
One legged squats are a very POWERFUL and STRESSFUL excercise.
You need to be safe with them.
whoever is sleeping with this girl must be having a hell lot of fun….
omg, i would totally lose my balance! i don;t know that this is the routine for uncoordinated women like me!!
The one legged work out was an interesting exercise. It looks like something that you can do at home. Balance as the key…interesting work.
@emopussycore my guess is that you’re underweight. athletic builds are skinny-slim, not super skinny. her legs are a healthy size and have muscle. i bet you’re unhealthy lol
I have horrible hand eye coordination so this would be more fun for the people at my gym to watch and laugh at me behind my back
People, pay attention. Notice how Sarah smiles on each rep… this activates the endorfins so you can burn more during the exercise.
HAHA transcribe audio is the new entertainment of youtube
@rctriplefresh5 they did it on purpose especially the image for the video XD lmao shes hoTT
lady exercises hahahha transcribed is funny….guess that’s why it’s in beta
@zrubavelh Thanks! We like to thinks so too
@meow0meow7
That is funny!
from 1:10 and then on i love it how she squats downwards and smiles.. she would smile even more if i was below her, and she was squating over me
Those two would go good together
thats hot!
Awesome video! I’m gonna try that one legged workout.
Sarah, as a guy I always feel embaressed for all the nasty comments people are posting on your videos. I am subscribed to like 40+ channels on YT and this is the only one that’s not just for fun but actully useful.
I’m going to try and combine these moves into one ultimate exercise. Squat and right into the bend over thing!
@kinda007a If you check out Sarah’s channel, there are several videos of a baby-type person named Tyson. This could mean that Sarah is a MILF, though rumors are as of yet unconfirmed. Investigations will continue.
2:50 hes speaking without moving his mouth, incredible. *sarcasm*
i noticed in the1 leg squat on your right, your right knee rotates inward, kinda knock kneed, you could focus more on controlling with your butt and adductors, or regress to both legs and use a band tied around your knees focusing on resisting the band pushing your knees out not in to activate hips and butt. I’ve notice that stuff really helps with my running.
she’s not going low wnough.
@YayErzS Thanks! I share all my own tips here on my channel, so please come check them out
xoxo Sarah from DietHealth
Damn Sarah you look goooood =D
This looks like a good excerise!!
@rctriplefresh5 I was touching the bench with my bum! Stephen mentions for more advanced to go lower rather than adding reps.
i thought diet-people have to be skinny.
3:15 FTW
Lol Sarah, he was definitely looking down your shirt at one point.
I don’t really blame him…
Good thing I’m downloading this video. LMAO.
that looks hard cant wait to try it!!!
This channel ROCKS!! Thank you Sarah for all your hardwork
@emopussycore and shes not? wow okay then i look like her and im skinny.. shes probably a healthy size not anorexic. diet people are athletic slim not skinny.
You have such a great body :]
Steven is quite a Hottie….
lmao seen her face when she doing the leg thingy. looks like a bloody advert
@LucijaViviana Thanks! Please make sure to check out my own channel too! It’s right here filled with my own workout tips
xoxo sarah
Sarah fails at 2:39
great workout