The plank is a beginner core conditioning exercise. This variation of the plank targets the abs and obliques and is suitable for all fitness levels. Fitness Level: Beginner Exercise Muscle Groups: Primary: Abdominals // Secondary: Lower Back, Glutes Step 1: Assume a standard push-up position. Except instead of resting your weight on your hands, place your elbows and forearms flat on the floor. Ste
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Tags: Hospitality Recreation, Gluteus maximus muscle, fitness level, muscle groups, fitness levels, Beginner Exercise, physical exercise
MT All these moves work at LEAST 2 muscle groups at 1x so you make every second of workout count
But all my new found weight has turned into gluteus maximus muscle. Score!
Adrenalhigh Athletics Knowledgebase: Crunch Exercise Abs
.STOP over training your dominant muscles and paying more attention to your weaker muscle groups or risk getting muscle imbalances
10 mile run…push-ups and 16 set of planks each 50 seconds, no rest between
loving the plank workout coach Huff gave us!
none really its just a fade
Nothing like the Irish music at the plank on Thursdays!