When working out, it’s important to have a few great go-to strength exercises you can use to challenge yourself at any fitness level. In this Motivation Minute, Nationwide Children’s Exercise Specialist Jody Decker shows you a great strength exercise you can do at the gym or at home. For more helpful information to keep you motivated towards your health and fitness goals, check out

http://losingweightintentionally.com/motivation-minute-strength-training/