::::OPEN ME I am by no means a fitness expert, nutritionist, etc…I am simply giving little tips on how to get started on dieting. the same comment I get alot is, I don’t have the motivation…and well, I completely understand that. the motivation has to hit you and something has to click in your head otherwise its going to be a failure (believe me! before my “click”, I failed on most “diets”) ho
http://losingweightintentionally.com/kickstart-your-weightloss-tips-and-motivation/
Tags: trisha, beautiful, and, good, blog, Vlog, Weightloss
awww yay im so happy for u
try doing TiffanyRothe videos shes a beast and its just like dancing so its really fun! I love it and its super fun!
Good for you
Congrats!
yea thats the perfect way to loose weight u should not deprive ur self from the foods u love because if u dont not let ur self eat it then eventually u will crave it and binge on it like crazy and that is not a good thing
Plus i am trying to loose weight but wat sux is i cant run i have sists and it hurts when i run cuz i tried to be on track in h/s dats when i noticed it
You said right. To lose weight we must be ready. It starts in our minds.
My tips for you Trish:
1) Diet: eat 5-6 timers per day in the same hours. Pause between meals could be about 3 hours. Eat a lot of proteins and vegetables in every meal. Cut carbs but don’t at all. Eat full grain products like brown rice and rolled oats, groats, granary pasta and rye bread. Don’t eat sugar, cakes, cookies, and any sweets. Don’t eat fast foods. And don’t forget about eating the good-fats with omega-3 acid…
good for u =] always makes u feel better! <3 im rooting for u and ur making me motivated! haha ty!
Oh yaa. It truly KILLED me. But loved every minute of the challenge. =p
good for you girl! I can notice the difference for sure. You are so beautiful and strong!
I heard its better to weigh yourself in the morning just saying, love your videos!!
if anyone thinks they’re too fat and they want to loose weight, I think they should go for it as long as they loose weight in a healthy way
What I did was started taking pantothenic acid. It’s a B5 vitamin. But I took it in extremely high doses (10g) per day-originally to clear up my acne but it actually made me lose weight and helped improve stress levels. I went down to 84lbs (i’m only 4’11)
After watching this, i went for a run for an hour, and a swim for half an hour..and i havent really left the bed in a month… :-3
you motivate me trish….you’re beautiful!
Try 30 Day Shred by Jillian Micheals. Its great!
Where did you get your bed sheets and blanket at?
yea!
2) traning: go running 5-6 times a week, about 1 hour. You doing this – that’s good, because fat is start to burning after 20 minutes but watch your pulse (130-140 BPM) To better results do cruches after the running. Maybe “8 min ABS” ? Check it on youtube (the video with guy in blue shorts)
And thats enough, you don’t need to doing crunches twice a day. But to tone the body go to the gym and do traning with weights 3-4 time a day – 30-40 minutes plus 20 min intensive cardio or HIIT workout:)
LOVE YOU!!!!
i happy for you
Can u make a video about webkinz please??
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