This is a great exercise to perform for a Tabata workout. For more on that and other Fitness related info, check out my blog:
http://losingweightintentionally.com/kettlebell-squat-and-press/
Tags: Press, Tabata, physical exercise, Hospitality Recreation, Squat, tabata workout, Fitness

burned 468 calories doing 101 minutes of “Strength training (weight lifting, weight
Very little,doing it everyday is counter productive.
Tabata workout: 15 My body: 0
Just filmed my “OverAchiever Tabata” workout…pls come pick me up off the floor:)Try our under 20 min daily onlineworkouts
Michelle (a gym regular) working hard on the goblet kettlebell squat