Please do not forget to eat raw organic fruit (focusing on the fruit) vegetables especially (dark leafy greens) nuts and seeds Exercise two hours or two miles a day everyday have a sweet day
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food is THE ONLY way to stay young. Healthy fats, oily fish, dark leafy greens, fruits, probiotics, the way you prepare food!
The way you think (the and the resultant lifestyle choices you make will affect genetic expression.
i’ve tried not eating the skin or *baking* or warming it up but nada. organic fruit does the same thing for me
check out She’s in the area, conducts raw food classes & is a great resource for raw.
I uploaded a video June-Marie Raw Food and Fitness Health balloon popping is fu
June-Marie Raw Food and Fitness Health Eating Healthy is wise 002