Categorized | Exercise Videos

Jayme’s 10 Minute Tabata – No Equipment

Posted on 20 August 2012.

This is a short, but intense Tabata session using your own body. Includes warm-up, 8 Tabata rounds of 20 seconds on and 10 seconds off and cool-down. Includes written cues as well. I burned 102 calories! SUBSCRIBE AND SHARE! New videos are added every week! Follow me on my Facebook Fitness page And join me on My Fitness Pal where I log all of my food and exercise daily

http://losingweightintentionally.com/jaymes-10-minute-tabata-no-equipment/

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8 comments on “Jayme’s 10 Minute Tabata – No Equipment”

  1. guay car on said:

    40 minute tabata training circuit this morning. Great workout !

  2. astl on said:

    I get a lot of mental exercise by thinking up awesome ways to avoid physical exercise.

  3. puscia on said:

    High-Intensity Training the Mike Mentzer Way (Paperback): A PAPERBACK ORIGINAL High-intensity bodybuilding ad…

  4. laskey hidi on said:

    i also dont know dear friend

  5. wagst petiagan on said:

    Just did a 12 minute tabata interval crossfit workout, feels good, but I can already tell tomorrow is going to suck

  6. den on said:

    “Lack of activity destroys the good condition of every human while movement and methodical physical exercise save it and preserve it” ~Plato

  7. bord on said:

    gurl just forget about her!!!

  8. desgroverm on said:

    Open Graph Working Out Nicely For Fitness Apps

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