Categorized | Exercise Videos

Internal Force Fitness: Learning the Cross Kick and the Balance

Posted on 17 January 2012.





This is a section of the Internal Force Fitness: Everyday Exercise Routine 1 called the Cross-Kick and the Balance. In theory it’s not a complex series of movements, and if you described it to someone they’d probably say ‘you call THAT exercise?’ But just have a look — you kick, you move, you balance; you need to THINK, so yes it IS exercise. I’ve included this particular video here because it sh

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8 Responses to “Internal Force Fitness: Learning the Cross Kick and the Balance”

  1. imann says:
    January 18, 2012 at 7:14 pm

    Fitness goals for 2012 here with our Automated Personal Training in Brentwood TN.

  2. nord says:
    January 20, 2012 at 11:36 am

    I uploaded a video Internal Force Fitness: Learning the Cross Kick and the B

  3. perma says:
    January 23, 2012 at 12:19 am

    This is a fantastic list, great work. It will be a huge benefit to many people.

    Al

    http://phoenixbodystyling.blogspot.com/

  4. nemenker says:
    January 23, 2012 at 6:03 pm

    Could doing too much physical exercise till the point of pain be classed as addiction/abuse, or just determination to to be the best?

  5. kiewick sington says:
    January 25, 2012 at 4:04 am

    your becoming anorexic- i was that way and became 80 lbs, dont lie to your mom she knows best

  6. you says:
    January 29, 2012 at 11:25 am

    exercise has some value, but spiritual exercise is much more for it promises a reward in both this life and the

  7. macdouge tewanner says:
    January 31, 2012 at 8:54 am

    Critical THINKING is more strenuous than physical exercise for some people.. the main problem we have. The media does our thinking.

  8. aureau says:
    January 31, 2012 at 7:16 pm

    Prove New Post – Folding Exercise Bike: Safe and Convenient Physical exercise for Ever…. Read it now at

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