Core week! – these vids are quick, but the exercise are both challenging and effective! As always when ever performing a push-up you want to have your hands over top of your chest, think and drive through as a unit. Hold your leg movement longer for added core, and or contraction of your gluteus.
http://losingweightintentionally.com/i-am-fitness-16-core-week-1-push-up-to-lateral-leg-hold-and-extension/Tags: physical exercise, Hospitality Recreation, Gluteus maximus muscle, leg movement