When I first started eating with a mindset of a thin person, I discovered something that shocked me. I was in a habit of heading for the kitchen as soon as I sensed messages from my stomach or my mouth that said, “I want something!” Notice that they didn’t say, “I’m hungry.” They just wanted something. The rumblings were probably more in my head than in my stomach, but off I’d go the kitchen.
After I started thinking with as mindset of a thin person, I’d stop in the middle of the kitchen and ask myself, “At what level of hunger are you now?” Silence. There was no real hunger, just a craving for something.
Then I tried drinking water instead of taking food, and about 90% of the time, the craving would go away. As it turned out, I was thirsty, not hungry, but my mind had learned to interpret any kind of craving as a craving for food.
More and more often I found that a drink of water would satisfy my “hunger.” Most of us don’t drink as much water as we need.
If I was still hungry even after drinking water, I’d have something to eat. But I’d put my hunger to the water test first.
Tags: weight, how many people are not hungry, a thin person, fit people are hungry and thirsty, eating when thirsty instead of hungry
What happened to you is often happened to most of us. What you did by drinking water instead of eating food is right to prevent over weight. If we eat is based on what we want to, not based on what our body need, so we just wait for over weight, don’t we?
I am hungry.
Same as everywhere else!
Would too much sugar prevent weight loss?
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>Another good deal is actually thirsty. I’ve tried to find support for that but haven’t found any. Do you have support for that?
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This is making my mouth water!!
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And I always try to keep drinking. Waters and teas…Sometimes I was thirsty and not hungry but I didn't pay attention to it.
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Looking at that made my mouth water. Is that normal?
Drink smth, I think sometimes we are actualy thirsty, not hungry
It works for me!
Do strength training exercises. There are lots of places online where you can find workouts or exercises with which you can tailor your own.
kind of blond joke
9/10 and a star
Sounds very interesting – go with it.
Zealous people define *good* differently than normal humans.
They are always willing to sacrifice your world for their cause.
maybe its because your on your period? i get cravings like that too.
your fine, milk is healthy for you
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