Shadow boxing is a great exercise for losing weight and keeping fit. In this video I am working on a variety of combinations, starting with limited techniques and adding more options as I progress. I’m working on head movement, bobbing and weaving, keeping my guard up. Good balance with my footwork, changing angles and picturing an attacker in front of me. I try to flow between my punches, elbows,
http://losingweightintentionally.com/how-to-shadow-box-for-fitness-and-skill/
Tags: muay, Hospitality Recreation, Home, weight, Kicks, shadow
nice work! fighting invisible ninjas for cardio, who knew i’ve been doing this since i was six?? -jacob chase
@Rainzkul Those ninjas stood no chance! ;D
Can you find the score card from that first round?
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I can see you catching someone in a lie and getting them….head movement and all ….lol