27 Responses to “How To Lift Weights – Vary Up Your Routine – Exercise Logs for Resistance Training”

1. DJJENKO says:

   January 20, 2012 at 7:22 pm

   oh and happy new year and great to see you again i was a big follower of your last year. on your training tips and also your biggest strength nutrition.
2. LloydChristmas777 says:

   January 20, 2012 at 7:25 pm

   Good hear about your great year. Love to hear about drug-free competition in any sport.
3. fatlosslifestyle says:

   January 20, 2012 at 7:26 pm

   Thanks dude, I had some loss’s in a few area’s of my life last year. I have learned some things about life, and now am ready to get back on track here with my fitness, and bodybuilding video’s. Let’s Rock and Roll in 2012!!
4. bitts tos says:

   January 20, 2012 at 7:29 pm

   [Denver News] Denver Mattress Hospitality and Recreation Nation to Debut New RV Supreme Euro Top All-Foam Mattre…
5. hustler6t9 says:

   January 20, 2012 at 7:31 pm

   Holy shit u came first?
6. hustler6t9 says:

   January 20, 2012 at 7:31 pm

   Congrats!
7. TheFreshbum says:

   January 20, 2012 at 7:33 pm

   Just saw the picture of you on the IFPA…great form man. Amazing. Inspiring. Keep up the good work.
8. fatlosslifestyle says:

   January 20, 2012 at 7:34 pm

   @guitardude7889 Really cool man, I remember that!! Keep rockin!!
9. loosekarrott says:

   January 20, 2012 at 7:41 pm

   shit man, i thought you had died or something! go get ‘em!
10. guitardude7889 says:

    January 20, 2012 at 7:44 pm

    Good to see you again Darin, last time I saw you was at the Hilton Hotel Lobby in Vegas!
11. alshares says:

    January 20, 2012 at 7:47 pm

    best of luck darin .. was thinking about u the other day
12. BigBenTech says:

    January 20, 2012 at 7:49 pm

    welcome back bro
13. snnnoopy says:

    January 20, 2012 at 7:56 pm

    Good job Darin. I’m doing good too. Thanks for all the advice.
14. DJJENKO says:

    January 20, 2012 at 8:00 pm

    sadly i have ac shoulder issues since following you last year buddy. 7 months of physio and still no good. i cant bench press or shoulder press. but making the most of what i can do like very strict flys and cable workouts to get a pump. i have also created my own 300 workout to suit my injury. just to keep my cardio and body fat in check. please if poss post a vid on how to train around a shoulder injury because 8 months baby and this aint going. i wake up in the morning in so much pain
15. emericaordie15 says:

    January 20, 2012 at 8:01 pm

    missed ya
16. markybyeah says:

    January 20, 2012 at 8:02 pm

    WHERE YOU BEEN?!?!
17. yaspaaa says:

    January 20, 2012 at 8:07 pm

    Welcome back
18. DrPatrickKrupka says:

    January 20, 2012 at 8:12 pm

    Great to see that you’re posting your videos again…always A+ content, Darin…Thanks!
19. zhhrah says:

    January 20, 2012 at 8:14 pm

    good to see you again!
20. fatlosslifestyle says:

    January 20, 2012 at 8:15 pm

    @hustler6t9 Came first at what?
21. bebIessed says:

    January 20, 2012 at 8:16 pm

    welcome back man
22. ruppletche says:

    January 24, 2012 at 8:01 pm

    Yea it is, that’s cardio & strength training!
23. mazon says:

    January 25, 2012 at 2:33 pm

    Is there a best mix of cardio vs. strength training during the week? Like of days of each?
24. stalleswen says:

    January 29, 2012 at 6:44 pm

    sex is healthier than masturbation the added physical exercise is safer for the body
25. leid let says:

    January 30, 2012 at 9:50 pm

    Try the Yoga exercise of doing a head stand actually on your head (without using your hands).

    Do this slow and gradual over a long length of time.
26. conn says:

    February 1, 2012 at 4:41 am

    MASTIFFF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! DEFINITELY,,,,, BUT MAYBE NOT IN THE INTELLIGENT AREA, JUST BECAUSE OF A MASTIFF I KNOW
27. uti says:

    February 2, 2012 at 7:35 am

    African American and the struggle with weight management -