Ultimately how many calories you burn relative to how many calories you consume dictates how fast you will lose weight. So anything you can do to increase the amount of caloric burn will accelerate weight loss.

Thus, here are 6 ways to increase caloric burn:

1. Make resistance training the focus of your exercise program: If all you do is cardio, you will be missing out on the best way to burn more calories, weight lifting. You see, there is no other exercise modality that can increase your caloric burn rate as much as weight lifting.

2. Increase fidgeting: Although hard to believe, fidgeting adds up over the day and can really increase the caloric burn of your routine. In fact, people that can eat everything under the sun while not gaining weight, have been shown by research to have a high fidget rate.

3. Take advantage of thermic effects from food: By far the food with the highest thermic effect is protein. However, this doesn’t mean that you should go out and eat tons of protein because this will affect other biological systems in your body.

4. Move around after each meal: You don’t have to run a marathon here, but any type of movement will enhance and increase the thermic effect of the meal you just ate. And over time this can really add up, not to mention the movement will also enhance exercise recovery.

5. Exercise in water: You see, water pulls heat away from your body 200 times faster than air. Thus, the caloric cost of exercise in water is very high. The only issue here is that exercise in cold water can increase appetite a lot. So make sure you take this into account.

6. Work from the standing position: And don’t worry about your coworkers making fun of you because not only will they gain more weight, but they will also slowly degenerate their backs over time. And the best part about working from the standing position is that it will keep your more alert.

Anything you can do to increase the amount of calories you burn is a great way to further accelerate weight loss. So make sure you take action here today, don’t delay!

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