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	<title>Comments on: Get The Most From Your Bodyweight Exercise Routine</title>
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	<description>Here at losingweightintentionally.com you will find weight loss help with our free weight loss tips,  weight loss recipes, weight loss discounts, weight loss articles, weight loss product information and more.</description>
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	<item>
		<title>By: kalnes gebankin</title>
		<link>http://losingweightintentionally.com/how-to-get-the-most-from-your-bodyweight-exercise-routine/comment-page-1/#comment-88041</link>
		<dc:creator>kalnes gebankin</dc:creator>
		<pubDate>Fri, 09 Sep 2011 13:30:33 +0000</pubDate>
		<guid isPermaLink="false">http://losingweightintentionally.com/how-to-get-the-most-from-your-bodyweight-exercise-routine#comment-88041</guid>
		<description>Muddyfox Ella 26 Inch Ladies Mountain Bike -</description>
		<content:encoded><![CDATA[<p>Muddyfox Ella 26 Inch Ladies Mountain Bike -</p>
]]></content:encoded>
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	<item>
		<title>By: ian gren</title>
		<link>http://losingweightintentionally.com/how-to-get-the-most-from-your-bodyweight-exercise-routine/comment-page-1/#comment-79774</link>
		<dc:creator>ian gren</dc:creator>
		<pubDate>Sat, 20 Aug 2011 03:23:47 +0000</pubDate>
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		<description>Bench press
Squat
Bent over row
Standing press
Deadlift
Calf raise.
Crunch
Oblique exercise of some 
1 set of 15 every other day</description>
		<content:encoded><![CDATA[<p>Bench press<br />
Squat<br />
Bent over row<br />
Standing press<br />
Deadlift<br />
Calf raise.<br />
Crunch<br />
Oblique exercise of some<br />
1 set of 15 every other day</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: goers</title>
		<link>http://losingweightintentionally.com/how-to-get-the-most-from-your-bodyweight-exercise-routine/comment-page-1/#comment-77405</link>
		<dc:creator>goers</dc:creator>
		<pubDate>Thu, 11 Aug 2011 14:02:18 +0000</pubDate>
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		<description>ok... and this came from where?</description>
		<content:encoded><![CDATA[<p>ok&#8230; and this came from where?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: zymannes</title>
		<link>http://losingweightintentionally.com/how-to-get-the-most-from-your-bodyweight-exercise-routine/comment-page-1/#comment-75865</link>
		<dc:creator>zymannes</dc:creator>
		<pubDate>Sun, 07 Aug 2011 05:43:06 +0000</pubDate>
		<guid isPermaLink="false">http://losingweightintentionally.com/how-to-get-the-most-from-your-bodyweight-exercise-routine#comment-75865</guid>
		<description>1.
Antes &quot;el ejercicio físico&quot;, debemos hacer &quot;el se calienta&quot; y hace &quot;el estirar&quot; evitar calambres. 
2.
Befor que trabajamos fuera, debemos calentarse y estirar los músculos para evitar calambres.</description>
		<content:encoded><![CDATA[<p>1.<br />
Antes &quot;el ejercicio físico&quot;, debemos hacer &quot;el se calienta&quot; y hace &quot;el estirar&quot; evitar calambres.<br />
2.<br />
Befor que trabajamos fuera, debemos calentarse y estirar los músculos para evitar calambres.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sad brecchison</title>
		<link>http://losingweightintentionally.com/how-to-get-the-most-from-your-bodyweight-exercise-routine/comment-page-1/#comment-65600</link>
		<dc:creator>sad brecchison</dc:creator>
		<pubDate>Fri, 01 Jul 2011 21:26:03 +0000</pubDate>
		<guid isPermaLink="false">http://losingweightintentionally.com/how-to-get-the-most-from-your-bodyweight-exercise-routine#comment-65600</guid>
		<description>I&#039;m curious, what is the reason not to go to failure when doing pull-ups? And is it the same for push-ups or any other body weight exercise?</description>
		<content:encoded><![CDATA[<p>I&#8217;m curious, what is the reason not to go to failure when doing pull-ups? And is it the same for push-ups or any other body weight exercise?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: czak</title>
		<link>http://losingweightintentionally.com/how-to-get-the-most-from-your-bodyweight-exercise-routine/comment-page-1/#comment-63668</link>
		<dc:creator>czak</dc:creator>
		<pubDate>Mon, 27 Jun 2011 23:46:09 +0000</pubDate>
		<guid isPermaLink="false">http://losingweightintentionally.com/how-to-get-the-most-from-your-bodyweight-exercise-routine#comment-63668</guid>
		<description>*ding* reminded me my (failed) plan of weight lifting training.</description>
		<content:encoded><![CDATA[<p>*ding* reminded me my (failed) plan of weight lifting training.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kanko</title>
		<link>http://losingweightintentionally.com/how-to-get-the-most-from-your-bodyweight-exercise-routine/comment-page-1/#comment-58300</link>
		<dc:creator>kanko</dc:creator>
		<pubDate>Sun, 12 Jun 2011 00:05:45 +0000</pubDate>
		<guid isPermaLink="false">http://losingweightintentionally.com/how-to-get-the-most-from-your-bodyweight-exercise-routine#comment-58300</guid>
		<description>I second what person above me says.... but do print it out on paper.</description>
		<content:encoded><![CDATA[<p>I second what person above me says&#8230;. but do print it out on paper.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ses</title>
		<link>http://losingweightintentionally.com/how-to-get-the-most-from-your-bodyweight-exercise-routine/comment-page-1/#comment-55150</link>
		<dc:creator>ses</dc:creator>
		<pubDate>Wed, 01 Jun 2011 22:27:23 +0000</pubDate>
		<guid isPermaLink="false">http://losingweightintentionally.com/how-to-get-the-most-from-your-bodyweight-exercise-routine#comment-55150</guid>
		<description>Exercises to Lose Weight – 5 Top Tips
Starting a program of exercises to lose weight is a major part of an overall weight loss routine. But</description>
		<content:encoded><![CDATA[<p>Exercises to Lose Weight – 5 Top Tips<br />
Starting a program of exercises to lose weight is a major part of an overall weight loss routine. But</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: did</title>
		<link>http://losingweightintentionally.com/how-to-get-the-most-from-your-bodyweight-exercise-routine/comment-page-1/#comment-16494</link>
		<dc:creator>did</dc:creator>
		<pubDate>Sun, 24 Oct 2010 09:00:06 +0000</pubDate>
		<guid isPermaLink="false">http://losingweightintentionally.com/how-to-get-the-most-from-your-bodyweight-exercise-routine#comment-16494</guid>
		<description>10 moves in 10 minutes for a total exercise workout. It works !</description>
		<content:encoded><![CDATA[<p>10 moves in 10 minutes for a total exercise workout. It works !</p>
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	</item>
	<item>
		<title>By: haueroney</title>
		<link>http://losingweightintentionally.com/how-to-get-the-most-from-your-bodyweight-exercise-routine/comment-page-1/#comment-16170</link>
		<dc:creator>haueroney</dc:creator>
		<pubDate>Fri, 22 Oct 2010 09:23:55 +0000</pubDate>
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		<description>Check This Out!: Full Leather Weight Lifting Training Gloves Black Body Building Glove Medium</description>
		<content:encoded><![CDATA[<p>Check This Out!: Full Leather Weight Lifting Training Gloves Black Body Building Glove Medium</p>
]]></content:encoded>
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