many doctors and dietitians recommend a “Mediterranean diet” for its heart-healthy benefits. Here’s what that means:
Eat whole foods, not processed. that means plenty of fresh fruits and vegetables and items in their original form — low-fat cheese instead of cheese dip, for example. Limit sweets, especially packaged ones.
Don’t make meat a main course. Meat should fill just a quarter of your plate. the other quarter should be whole grains — such as whole-wheat bread, pasta or rice — and the remaining half should be fruits and vegetables. Aim for seven to 10 servings of produce daily.
Limit red meat. have it just a few times a month. get your protein from healthy non-meat sources: fish, beans, lentils, chickpeas, seeds and nuts (just watch serving sizes, as nuts in particular are high in calories). Grill fish or saute it in a small amount of canola oil.
Drink a little red wine. have a glass a day for the antioxidants and protection against blood clots. if you don’t like alcohol or can’t drink it, you can substitute purple grape juice.
Replace butter with healthy oils. use olive or canola oil in recipes and dip bread in olive oil instead of using butter. many people also enjoy hummus (mashed chickpeas) or tahini (blended sesame seeds) as a dip or spread.
Cut back on salt. use herbs and spices such as cilantro, dill, basil and mint to flavor food instead.
Go to low-fat dairy. Avoid whole milk and full-fat yogurts and cheese.
Enjoy your food. slow down to eat, preferably with family and friends. Remember that your stomach needs about 20 minutes to register fullness.
Live healthfully. Drink plenty of water, exercise and get enough sleep.
Tags: Exercise, Mediterranean diet, red meat <BR/>
I was just at Whole Foods and bought some carrier oil. The guy said you can really use any type of bath oil. I went for the cheapest at Whole Foods which was the NOW brand grapeseed oil meant for skin. You could even use baby oil but I didn’t want the smell of baby oil to conflict with my essential oils. You can also get the essential oils from Whole Foods. They vary in price range from $4 to $20 depending on the scent.
RT I needed this! Kudos 2 Whole Foods for labels that help educate consumers on impact of seafood purchases:
Jessica,
the difference between Whole Foods and Fairway is that Fairway seems to try to satisfy everyone by stocking more generic supermarket staples (i.e. a mountain of Tide detergent)along with an 'exotic' selection (i.e. my English girlfriend was quite happy with Fairway's ample supply of HP and Marmite). Whole Foods has the 'exotic' but tends to try and push their own brand on the 'generic staples' side. So you won't find Hefty trash bags at Whole Foods, but they have an abundant stock at Fairway.
All in all, I think Fairway, at least in the Red Hook incarnation, is the best supermarket (my opinion after shopping exclusively at Whole Foods for the past few years)
RT Don't fear red meat: Harvard study finds no evidence linking beef, lamb, or pork to increased risk of heart disease/diabetes!
If I’m not strong enough to pull apart two frozen boca burger easily, is it a lack of red meat in my diet?
I was a vegetable for 4 years, was never a problem but I missed chicken. Not a big red meat fan and seafood makes me sick
Feeling sick to my stomach… Seriously considering ditching the idea of eating red meat, chicken, and turkey from now on. I'm so disgusted!
I never eat red meat. I don't particularly like it but good you had a lovely dinner.
Would the Latina and the Harvard lady use red meat?
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Weight Loss Diet – What Are The Best Foods?
She continues to throw red meat to the grizzlies with nothing for anyone but the faithful.
Wikipedia says that pork is white meat.
Jay A. Fernandez,
Borys Kit Not a lot of surprises. Which is another way of saying it’s full of good red meat for regular Con-goers.read more
read more
lol, nope. its called being healthy.
white. n so is fish. so just eat baby……
I agree…The most cooked I like mine is Medium….Still Red and Juicy, but cooked enough that I have to worry about disease….Yum!
Following the Mediterranean Diet Pyramid
force diet on anybody. cook healthy meals and go out to exercise.