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There was article published yesterday in the International Journal of Obesity on the importance of meal timing on weight loss/gain, thought you might be interested. Search “international journal of obesity meal timing.”
so CJ definitely quit? who cares this is….Mr lean cuisine aka Mr lean diet aka Mr white teeth aka Mr nice haircut aka LORD KORY
i love fasting. its hard to get into, but once u get in the swing of things, you see mad results
Yo mike can you make a video on muscle imbalances and how to correct them?
What do you want to be after you get your major?
lovin the videos michael. the gain train, lmao thats awsome
The reason why you eat 5 meals or every two hours isn’t to lose weight it’s to increase metabolism and I’ve experienced it and it does work.
How do you feel about the Keto diet??
I can explain it in this comment. Intermittent fasting is when you fast (Don’t eat anything) for atleast 16 hours. After the 16 hours or more you consume all your calories under a certain amount of time. For example if you fast for 16 hours you have an 8 hour eating window. Since 16 + 8 = 24 hours in this case. And if you fast for 20 hours you have an 4 hours eating window. And so on. I hope I helped you
Otherwise just google intermittent fasting.
this new channel rocks
I definitely learn something new each time I watch one of your videos. I began only watching them because you are adorable, but now I watch them to learn and okay it doesn’t hurt that you are adorable. Thanks!
i thought eating smaller meals frequently throughout the day increases your metabolism which helps you lose weight or is that not true??
the reason I eat 4-6+ meals a day because I can’t eat that much at a time and I need a lot of calories and macros to put on the muscle I want
I personally aim for 7 total meals every 2 hours i will eat i don’t really follow the amount of calories i intake in those meals but i do kinda in the back of my mind know that all those calories that i need i had consumed throughout the day and honestly it’s working for me.
Great videos Mike keep it up.
The reason why everybody says that you need to eat 6-7 times a day in small portions is because this way you can eat more(if you want to bulk) and it keeps your metabolism fast at all times, which is good because this way you burn fat. It would be quite difficult to fit all that food in one or two meals for example.
Thanks a lot , that has been my question for months!!
Make gain train t-shirts!!!!
Great video – is your MyFitnessPal diary on public for people to add and follow you?
Good video really enjoyed it and ref to what’s been going to YouTube lately
;love your vids man..but why so many diff frames..kinda makes me dizzy and maks it wierd…should try longer takes not a bunch of short clips
try here, www.frillme.com
they have some good recipes.
epic day. hit a PR 475 177 bw. ordered my adidas adipowers weightlifting shoes, and i’m getting a deep tissue massage soon
if your going to wear special weightlifting shoes to the gym you better be yoked
Working in a clothing store only feeds my addiction to shop**
Its not okay to be in love with a clothing store, but urban outfitters, you have my
islington by angel tube station
Just chilling bro! #weightlifting
Go to the library or bookstore, and pick up a book on "ebay for beginners".