High-intensity interval training (HIIT) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is an effective form of cardiovascular exercise. HIIT training can be done on any piece of cardio equipment, or even outdoors on a field or track Believe it or not there I
Tags: Natural, condition, jog, Intensity, anaerobic
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HIIT High Intensity Interval Training Cardio
Posted on 14 January 2012.
Tags: bike, Cool, Interval Training, warm, Treadmill, muscles
30 Responses to “HIIT High Intensity Interval Training Cardio”
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@AdR1aN43 you can do the rower after back i wouldnt do HIIT style though, it should be done separate from your training preferably on a different day
@bebIessed hahaha
@Thejizzmaster94 counting macros is more important – and a little over 3000
@NBBfitness You have to find your maintenance calories and from there create a deficit. Message me on facebook for more info
I was goin to ask about Power House but you mentioned it
Good video & you run funny 
@iheartbooty lol
how many times a week do u do cardio ?
@mattyfusaro i actually still get in my micros but people some people also on the bb.com fourms prefer to count caloires instead of macros as far as fat and carbs go. Still get one gram of protein per pound.
Do you even cardio? lol!
the hodgetwins said this burns muscle
@bebIessed LOL!
@MrNikeMike77 L-O-L that is what I say
@mattyfusaro is it ok to do hiit post workout? like doin the rower after back ?
hai your bulking? What are you caloires at? I know some people dont count caloires just macros i prefer to count caloires instead. Makes it much more simply
I personally would like to see a lot less “talk” videos and more workout and/or posing videos. Thank you.
hey matty, i highly suggest watching a few crew videos or something like that to perfect the form on the erg, im on the crew team and efficiency on the erg is really important. ridiculous cardio routine though!
PEDDLE FOREST, PEDDLEEEEE!!!
Good info Matty! diet – cardio
@FitnessAngelo yes sir!
@mattyfusaro you don’t like the hodgetwins?
Add cardiovascular exercise to your routine today. Don’t use the excuse of not having enough time, even 15…
missed my HIIT training yesterday so I’ll be doing that today and hoping to throw in my kettlebells 2! Got 3 kids so its an
my & my IUD were actually pretty much identical in terms of recovery periods & hormonal messup. Not pleasant!
Tracking workouts exhibits accomplishments and sets goals. It empowers intelligent change and tweaks for improving your exercise strategy.
4. "Darn! Why did you interrupt me? I had almost figured out how to handle that big accounting problem."
If running is your passion then run!!!!!!!!!!!!!!! Please not run!
1. Increase
2. Change something in lifestyle… i.e make your own drinks
3. Put a hot poker on the seat so you dont sit down for too long!
weight loss: High Intensity Interval Training for MAXIMUM Fat Loss
Equal laws do not protect recovering addicts. harsh, but you have no case.
Well if then you should know that not eating meat is so !