Categorized | Recipes

High Protein Snacks

Ingredients28 (2 ½ cups or 498 g) dates, seeds removed½ cup water1/3 cup natural peanut butter1 cup Whey Crisps, crushed.¼ cup unsweetened, non-dutched (unprocessed) cocoa¼ cup ground flaxseeds1 tsp ground cinnamon½ cup ground walnuts or almonds

Directions:In a food processor, blend dates and water. Add nut butter and blend until smooth. Add whey crisps in ½ cup increments and process. Add cocoa, flaxseeds and cinnamon and process until well blended.With clean hands, gather some dough (about the size of a golf ball) and roll it between the palms of your hands.

Keep a bowl of crushed whey crisps nearby. if dough becomes sticky, roll it in the protein powder to keep it from sticking to your hands. (Note: Refrigerating the dough overnight makes it easier to work with the next day.)

Roll each ball in the ground walnuts or more whey crisps! Set each ball on a baking sheet. place in the freezer for 2 to 4 hours. Serve or freeze for later.

This recipe is a modification to a recipe featured in Oxygen Magazine September 2010

Tags: high protein clean snacks, , , , , , <BR/>

23 Responses to “High Protein Snacks”

  1. TrinaTaylor03 says:

    bananas blueberries sprouts spinach maca ground flax raw cacao cinnamon protein powder almond milk: blend Breakfast: done!

  2. best_golf says:

    RT Fact 9: There are 336 dimples on a regulation golf ball (trust us, we counted them, Zzzzz!)

  3. axlexsandra says:

    TRY PARCHMENT PAPER . FOIL TENDS TO MAKE COOKIES OVER BAKE . BUT PARCHMENT PAPER IS BETTER U CAN SET THE COOKIES UP ON THE PARCHMENT AND AS THEY BAKE REMOVE THE PAPER AND SLIDE ANOTHER INTO THE PAN .ITS SAVES DOING EACH PAN OVER AND OVER .

  4. AdmuralCain says:

    I was looking for my golf ball when a old man laughed at me and asked if I had ever played golf before.Thanks for the game

  5. LeenaLeenaLeena says:

    just use tin foil, it will keep the food on the grill and it also retains the heat, the whole point of a barbeque is the charcoalie taste so you might as well use your indoor cooker

  6. Ontologies says:

    Natural Antiseptic – Tea Tree Oil For Toenail Fungus

  7. eddin sami says:

    Free Rock You haul you can have it all or a little rock of many sizes from golf ball to basketball sized use for landscaping, building retaining walls rock garden

  8. plasato says:

    Listening to "Give Us Clean Hands" & thinking about all the good times at TnT. @danegerousds @tizzzzod #fb

  9. call says:

    THE GOLF BALL IN FRONT OF HIS NUTZZZ!

  10. michi says:

    Added ground cinnamon to my braid spray mix #haircaretipsproductreviewdiscussion

  11. zabonnen says:

    On This Day: Marks the beginning of National Clean Hands Week…get clean with your nasty self! #OTD

  12. tre says:

    Give Us Clean Hands

  13. libustinn torie says:

    try roasting ur veggies! drizzle some EVOO, add salt & pepper, mix it up, put on a baking sheet & throw them in the oven.

  14. rta jane says:

    #6: AirBake by WearEver Ultra Nonstick Large Baking Sheet, 14-by-16

  15. bory spaulenari says:

    RT CONGRATS to our next grocery gift card pack winner, and our next baking sheet pack WINNER, #Perdue

  16. livialigar skamess says:

    I always compress my junk with clean hands.

  17. intall corrio says:

    If you need to buy cookie sheet, get a silicon mat instead which can be reused over and over again. Any brand is good enough.

  18. bearlant heine says:

    You can buy it here.

  19. kamo kus says:

    Give us clean hands and a pure

  20. haouis says:

    *pets with clean hands* It feels like magic when it’s done. of like but it. -

  21. chi cookichlao says:

    Haha trying to figgure this out right now a good song! :[

  22. mart says:

    cause your playing soccer with a ball….soccerball

  23. standaldwe says:

    hahaha! I guess playing golf have a high price to pay!
    :)


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