The holidays are over and those New Year’s resolutions include eating right and losing at least 10 pounds. now you’ve got to do it. But how?
There are plenty of new books on the market that want to help. Here are just a few.
“So Stressed: the Ultimate Stress-Relief plan for Women” by Stephanie McClellan and Beth Hamilton (Free Press; $26). Newport Beach OB-GYN doctors McClellan and Hamilton found that when they asked their patients how they were feeling, the most common response was: “I’m stressed.” So they began looking into the stress factors and found that the six leading causes of death (heart disease, cancer, lung ailments, accidents, liver disease and suicide) could be linked to stress. the book tells readers how to identify stress and the stress responses in yourself and then details a “Stress-Detox” program that includes nutrition, exercise and sleep restoration techniques.
“The Mayo Clinic Diet” by the weight-loss experts at the clinic (Good Books; $25.99). this is the first diet the famous clinic has ever offered. There’s a two-week quick start program that offers a weight-loss plan of 6-10 pounds within that time. It includes 30 minutes of exercise each day and relies heavily on fruits and vegetables. It’s followed by a long-term program that helps you continue losing 1 to 2 pounds per week until you reach your goal. each chapter begins or ends with words from a Mayo health professional with encouragement or helpful hints. each chapter is short and easy to read. It encourages you to write down your eating habits and exercise or buy the companion “The Mayo Clinic Diet Journal” ($14.99).
“What Do I Eat now? a Step-by-Step Guide to Eating right with Type 2 Diabetes” by Patti B. Geil and Tami a. Ross (American Diabetes Association; $17.95). the two nutritionist authors explain what diabetes is, how carbohydrates affect glucose levels, why portion control is important, how to order out to stay within diabetes guidelines, and it explains the importance of snacking to maintain healthy glucose levels. there are recipes throughout with basic nutritional values and exchanges.
“Revive: Stop Feeling Spent and start Living Again” by Dr. Frank Lipman (Fireside Books; $15). Lipman explains how we’ve created a epidemic of exhaustion and then outlines his restorative program with a six-week plan to nourish, move, adapt, release, balance and sustain. the little paperback is filled with simple exercises to get you to relax.
Tags: mcclellan, chang, ob gyn doctors, diabetes, liver disease <BR/>
I have had a similar experience and go to the doctors in jan for my yearly, but I know fibroids run in my family and the symptoms are very heavy periods with large blood clots. So that may be what you are experiencing. I would see if you can get an appt sooner with your obgyn so they can do an ultrasound to rule fibroids out. Good Luck.
I'm sorry that the language of medicine is making an already worried mom even more worried! I know I can't really ease a mother's worry, but I can at least let you know what in the heck they're talking about here.
The summary is saying that the liver looked bright like it would if there was fatty liver or hepatocellular disease. Number 1 of the impression is saying that, because of the findings, more tests should be done to make sure that the abnormality is not being caused by something other than the disorders mentioned. In essence, they're saying that, if they found something else with other tests, they could "rule out" fatty liver or hepatocellular disease. Number 2 is saying that there is an area on the left side of the liver that is a little darker than the rest of the liver (we call this "sparing" when the rest of the liver is abnormally bright).
So, basically, the report is saying that, though the ultrasound points to the mentioned disorders, they can't really tell what the problem is without further tests.
I hope tht u tryin to 'teach' it to back flip won't break it's spine…. Take care ur chin!!!…sigh….
I’d be interested to hear your thoughts on the dangerous side effects of fingolimod. Its always scary to get on a drug that doesn’t have a long history to refer to, but it seems that the drug went through rigorous clinical trials and testing.
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There is no link to the website !
"Frauenarzt" is for OB/GYN
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A day in the life of local OB/GYN doctors
"Frauenarzt" is OB/GYN. And the link to the website
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