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Growing a Bodybuilder Chest: Anatomy and Biomechanics

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http://losingweightintentionally.com/growing-a-bodybuilder-chest-anatomy-and-biomechanics/

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37 comments on “Growing a Bodybuilder Chest: Anatomy and Biomechanics

  1. walson95 on said:

    Quads and calves anatomy please! Lot of people debating bout how foot position is irrelevant when doing calf raises but I feel it works certain areas more??!!

  2. Hawes32musician on said:

    loved it! and yes more detail !
    

  3. Gianmarco Muzzi on said:

    Hey Omar, you should do videos like this for all major body parts, and also exercises to target them directly. I know it isnt really hard to figure it out, but still, i think it would help alot of people including me.

  4. Jorge Tinoco on said:

    Brady Brosef was sleeping

  5. legolas amarelo on said:

    any advice in developing better romboids or upper back desity ?

  6. walson95 on said:

    More please!!!!!!

  7. Bruce Wayne on said:

    3:18 “what does that resemble to you right there?” Errm… Hitler Salute?

  8. Darkshadowxe on said:

    More of both types of vids mentioned

  9. ChevySoloX on said:

    More detail!!! Another Vid!! Plz lol

  10. stunnayouth on said:

    great video!, would really like a vid on a proper chest routine and some help in building up the inner chest

  11. Please do shoulders next!

  12. Pituophis666 on said:

    Great video. It’d be great to see a second video.

  13. alvesNYR on said:

    can’t wait to do me some hair extensions

  14. Fire4Fitness on said:

    Deff more of these vids!!!!

  15. mackinnon182 on said:

    Upper back is a bit of a mystery for a lot of people. One on that would be good. Alos talking about overhand, underhand, close grip and wide grip pull-ups.

  16. ame416612 on said:

    SHOULDERS NEXT!!!!!!!!

  17. dynamicburrito on said:

    Omar, I and I am sure everyone of your subscribers really appreciate the time and effort that you put into this channel and your videos. So thanks for the stellar advice and help that you offer.

  18. babybigfro on said:

    Break down the BACK!!! Rabble Rabble Rabble lol

  19. Jack McGhee on said:

    Always wondered why you had long hair, now we know why, dem der h.a.i.r.extensions! But make more of these 101 vids and the best ways to work thesd areas.

  20. badnews12431 on said:

    Wow!! keep em cumming! i needed to know that. Good job

  21. collas hviid on said:

    Just eat normaly but reduce the amounts,thats healthy and very easy.Thats what i did and lost 25 pounds in 3 months

  22. holmedam on said:

    Hmmm.. I’m thinking.. Jay Facebook Army, yes or no? What are you guys thinking about?

  23. Drs. Dave & Dee: Constipation Made Worse With Laxative Overuse

  24. karaibolen kushbach on said:

    Eat high protein diet of 2000 calorie per day.

  25. ricoach nigawiedle on said:

    Melissa Denies ‘Mike & Molly’ Weight Loss Ban

  26. hensonnisa on said:

    4 days of weight training followed by smashing 30 lengths out in the pool impressed? :) and gd diet!

  27. guigiddowd on said:

    Great Nachos Army | Facebook

  28. brooke kapu on said:

    Enough na mental exercise… Need some physical exercise…

  29. Kim Kardashian weight loss tips – Belfast Telegraph

  30. sandamshan on said:

    52 Weight Loss Missions: 52 Weight Loss Missions Is Unlike Any Other Weight-loss Program You’ve Tried Before. Th…

  31. phe gambruso on said:

    Where are you Pointg from?

    Damascus?

  32. dude if you think your still kids..think again lol your an adolescent and considered an adult if you wanna build up the muscles

  33. Keep total faith in you. Always think that you are the best for this job. Keep confidence in you and Succes will be your .Best Luck.

  34. crowsernda benglen on said:

    Zumba > Weight training” Zumba < every single embarrassing thing that could possibly happen to me ehhhhhhhhhh

  35. mctison koumes on said:

    It Read more history books. rely on your friends.

  36. holtankens salameghor on said:

    golden retrievr because there front teeth and back teeth grip on every thing

  37. roake bhat on said:

    My body’s not used to physical exercise

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