Vegetables are important sources of fibre, vitamins and micronutrients. Being creative with vegetables can give a whole new dimension to your dining experience.
THERE are so many vegetables out there in the market that we can choose from, but how much do we know about the healthful properties of our vegetables and the different ways of using them?
Getting to know your vegetables will help you make a healthy selection and knowing how to prepare them correctly will allow you to get the most value out of them.
It is said that only 20 to 25 grams of vegetables per day could help in balancing your diet as well as lowering the risk of getting diseases such as intestinal cancer. this is because vegetables are important sources of fibre, vitamins and micronutrients.
Since we are living in Asia, we have a great variety of vegetables we could choose to eat. Why not get to know our vegetables so that we can prepare them deliciously, with added health benefits for the whole family?
Kale (Brassica oleracea acephala)
In the cabbage family, kale and collards are pretty much the same vegetable, only kale has leaves with curly edges and the plant is less tolerant to heat. Curly kale or scotch kale has ruffled leaves, a thick stalk and is usually dark green in colour. however, kale can also be found in various colours such as green, white and purple
Tags: kale, diseases, collards, healthful properties <BR/>
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