Peel away thе pounds wіth Solani – Gеt sexy toned arms іn under 1-minute wіth thеѕе two arm exercises, bicep hammer curl аnd tricep overhead extension. Join Stephen Cabral аnd Sarah Dussault tο gеt fit today! Check Out Diet.com Video! Diet.com: Subscribe tο Oυr YouTube Channel – Gο іn thе rear thе scenes w/ Sarah’s Blog- Twitter twitter.com Faceboo…
Fitness: Sexy Toned Arms in 1-minute
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{ 41 comments… read them below or add one }
What are the alternatives if there`s no equipment available?
@diethealth
I find that hard to believe
@Dan41290 HAHA. Never thought of that.
great exercises, i’ll definitely try them :]
but i don’t get how they’re under one minute…?
Fantastic video as usual. Thank you.
Hi sarah,gr8 videoo,thanks, i need to work on my triceps!!, hey ive just got a question ,nothin to do with this video tho, i constantly hear about the no carbs after 6/3pm rule,what do u think is better??because im not a big fan of eatin tuna or any kinda of protein at nite, so i prefer to have a smothie or sth like that, just wanna make sure im doin things the rite way,thanks have a lovely day xx
Keep up the good work.
I need this . Bye Bye bingo wings
Thank you, this is helpful, for some reason a lot of my body fat likes to go to my upper arms, and I really hate it xD
i like all ur videos
THIS is what i’ve been wating for. GREAT topic exercise. Thanks Diethealth and Sarah. =)
More intense ab exercises please!<3
@ESuperbad I’d probably be able to do like 2 pull ups hahaa
oh, i have one of those door gyms from everlast. i’ll try this for sure.
i used to do this and then forgot aout them, theyre good!ahh gotta start them again! but all the guys hog them at the gym!! but thanks for showing other plle that might not know it!
Thanks, this gave me an idea what I can do next with my Thera band. I only need to buy the door fixation.
What if I don’t have that same equipment is there something else I could use?, Thanks!!
@oliviacarroll04 u dont need diet supplements,big waste of money,dont look for easy way out cause there isnt one.save your money,eat less and move more.thats the only way to do it correct.
lmao bro, breaking your wrist while doing bicep curls is actually good. it isolates the biceps more, taking the stress off the forearms, since hey, you wanna work biceps when biceps training, not forearms. =)
i think she is sexy….
I Love you Sarah !
@beginnings4thee doesn’t mean he has a crush, he is explaining the exercise and Sarah is “modelling” the exercise I guess you could call it. He’s just being professional.
More arm exersices please
@holaola21 Yes you can subscribe to Sarah’s channel @SarahsFabChannel where she is planning to do one very soon!
This video is brought to you by Salami
@Dan41290
I laughed so hard when I read your comment!!!! HAHAHA
SHES FREAKIN HOTTTT!!!!
I really appreciate how you are so modest in your excercise videos. Thank you.
What is good for the little belly fat that wont go away that is around the belly button area???
@SteroidsMakeMeStrong subscribe to my channel then!
@beginnings4thee haha, you never know
Diet Pills are for Suckaz.
Good too see some upper body exercises too. You seem to do more legs videos than arms.
You should do one with chin-ups. A lot of women (and even men) think they can’t ever do them, but they can with a little practice.
could you please do a video of diet supliments from drugstores or walmart ?
please please please 
Sarah you might have a crush, he keeps looking at you.
i love your top
@Surishta
i think the top is fron Kosusa :0)
can you do a vid on workout clothes please
xxx
@SteroidsMakeMeStrong i feel ya homi!!!!. she is one hawt female athlete
Sarah is hot as hell.
Low carb diet menu is particularly helpful for women over 45 who find ‘weight loss’ quite difficult. If your purpose for following a high protein low carb diet menu is that you desire to drop some pounds, cutting down on carbohydrates could be the best method to take the weight off.