Fitness & Exercise Tip: CHEST FLY MACHINE

Categorized | Exercise Videos

Posted on 18 January 2012.

Tags: bench press, overhead press, Muscle, Director of Fitness at OVAL Fitness, Physical, training, chest fly

Amy shows you how to use the chest fly machine, as you tone and build up your chest muscles (for men and women). Subscribe to stay updated on weekly Fit Tips by Amy Blitz, Director of Fitness at OVAL Fitness. Visit for more information

Tags: bodybuilding, physical exercise, lifing, OVAL Fitness, Muscle, Hospitality Recreation, Body

4 Responses to “Fitness & Exercise Tip: CHEST FLY MACHINE”

blandh chart says:

January 19, 2012 at 12:27 am

115 lb machine bench press tonight… in know, machine… but still strong!
sheal says:

January 21, 2012 at 12:40 pm

RT Chest
Super-set:
Bench Press 135 to failure (medium to wide grip)
Chest fly 12 reps with 4… http://t.co/8oDvLK5v
bej swell says:

January 25, 2012 at 2:30 am

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raki hanussel says:

January 26, 2012 at 3:40 pm

Louis – “This is the most physical exercise 1D have done in a year”. Louis what are you talking about our was quite physical