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Posted on 19 January 2013.
This is a great exercise to do to help improve upper back strength and improve posture. Only takes a minute a day to do, and you can do it anywhere at anytime! Little exercises like this can help make a difference on your overall well-being! Please check out for numerous of realistic and life enhancing fitness videos updated all the time!
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Tags: strength training, physical fitness, Biceps curl
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Still one of my fave workouts, thanks
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Taking the dog for a walk to loosen up my legs, then some strength training.
EXACTLY what Ann a said!
4 sets of 20reps benchpress, biceps curl, triceps lift and back pull. And 30 mins interval run. My body has officially shattered.