This is a great exercise to do to help improve upper back strength and improve posture. Only takes a minute a day to do, and you can do it anywhere at anytime! Little exercises like this can help make a difference on your overall well-being! Please check out for numerous of realistic and life enhancing fitness videos updated all the time!
http://losingweightintentionally.com/fitness-enhanced-back-and-posture-exercise/Tags: strength training, physical fitness, Biceps curl