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Enero 31, 2012
WOD
Goblet Squats
The first minute practice your Goblet Squat, then perform 1 Goblet Squat and… http://t.co/dZjNlDdw
WOD 8-8-12 : 3 ROUNDS
1 MINUTO DE: KB SWING CFT 24/16 KG – D.U. – GOBLET SQUAT MISMA KB – BURPEES – PULL UPS. DESCANSO 1 MIN E/ROUNDS
Grab a kettlebell, define your legs & w/the Goblet Squat as explained by
workout for 5mins swings, 10mins snatches, 5mins goblet squat, no rest periods. Plus more strength work