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	<title>Losing Weight Intentionally</title>
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		<title>Nutrition notes: Tips for fueling body well</title>
		<link>http://losingweightintentionally.com/1002/nutrition-notes-tips-for-fueling-body-well/</link>
		<comments>http://losingweightintentionally.com/1002/nutrition-notes-tips-for-fueling-body-well/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 06:00:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[fats]]></category>

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If &#121;&#111;&#117; have fallen &#98;&#97;&#99;&#107; into &#121;&#111;&#117;&#114; old habit of grabbing a &#113;&#117;&#105;&#99;&#107; doughnut &#111;&#114; pastry treat early &#105;&#110; &#116;&#104;&#101; morning &#102;&#111;&#114; convenience, remind &#121;&#111;&#117;&#114;&#115;&#101;&#108;&#102; &#111;&#110;&#101; doughnut &#99;&#111;&#110;&#116;&#97;&#105;&#110;&#115; more than 300 calories and &#105;&#115; high &#105;&#110; carbohydrates, fats and sugars. That &#111;&#110;&#101; seemingly innocent treat can send &#121;&#111;&#117;&#114; blood sugar soaring.
Your body may feel a [...]]]></description>
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		<title>Master Cleanse Diet Recipe</title>
		<link>http://losingweightintentionally.com/965/master-cleansediet-recipe/</link>
		<comments>http://losingweightintentionally.com/965/master-cleansediet-recipe/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 06:00:32 +0000</pubDate>
		<dc:creator>Rhea</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cravings]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[master cleanse diet recipe]]></category>
		<category><![CDATA[Typical Mistakes]]></category>

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		<description><![CDATA[When following the master cleanse diet recipe a lot of people will make many mistakes. does that sound like you? Have you made many of those typical mistakes when following the master cleanse. Many of the mistakes made by most people while on the detox are mentioned below. Read and learn from them so you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sun Dried Tomatoes from Turkey Now on the Market</title>
		<link>http://losingweightintentionally.com/961/sun-dried-tomatoes-from-turkey-now-on-the-market/</link>
		<comments>http://losingweightintentionally.com/961/sun-dried-tomatoes-from-turkey-now-on-the-market/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 06:00:16 +0000</pubDate>
		<dc:creator>Rhea</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[nutritional value]]></category>
		<category><![CDATA[ripe tomatoes]]></category>
		<category><![CDATA[Seasonal Vegetables]]></category>
		<category><![CDATA[Sun Dried Tomatoes]]></category>
		<category><![CDATA[Vitamin C]]></category>

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02.28.2010 – Fethiye, Turkey &#8211; The Sun dried tomatoes from the Southern Anatolian region of Turkey have been prepared using the same technique for 100&#8217;s of years. Drying seasonal vegetables such as tomatoes, peppers, aubergines and mushrooms have long been a way of life for the farming families as a way of preserving vegetables for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Walking is Great Form of Exercise</title>
		<link>http://losingweightintentionally.com/951/walking-is-great-form-of-exercise/</link>
		<comments>http://losingweightintentionally.com/951/walking-is-great-form-of-exercise/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 06:00:08 +0000</pubDate>
		<dc:creator>Rhea</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[comfortable walking shoes]]></category>
		<category><![CDATA[Exercise Walking]]></category>
		<category><![CDATA[Walking Exercise]]></category>
		<category><![CDATA[Warm Ups]]></category>

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Walking is easy and simple and just about anyone can do it.
Walking does not need any special skills (we&#8217;ve been walking since we were toddlers), equipment, clothing, or warm ups and there are no fees to pay. all that is required is a pair of good quality, comfortable walking shoes (and for some people the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Now&apos;s the time to embrace new diet</title>
		<link>http://losingweightintentionally.com/947/nows-the-time-to-embrace-new-diet/</link>
		<comments>http://losingweightintentionally.com/947/nows-the-time-to-embrace-new-diet/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 06:00:18 +0000</pubDate>
		<dc:creator>Rhea</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Killer Diseases]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[vegetables]]></category>

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The season of Lent is the perfect time to consider a plant-based diet. this 40-day period preceding Easter is when Christians have traditionally abstained from meat and dairy in memory of Jesus&#8217; 40 days of fasting and prayer before dying on the cross. such a gesture would be a tangible expression of Jesus&#8217; message of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Great Tips for Heart Health</title>
		<link>http://losingweightintentionally.com/936/great-tips-for-heart-health/</link>
		<comments>http://losingweightintentionally.com/936/great-tips-for-heart-health/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 06:00:07 +0000</pubDate>
		<dc:creator>Rhea</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Achievable Goals]]></category>
		<category><![CDATA[Fruit Diet]]></category>
		<category><![CDATA[Healthy Habits]]></category>
		<category><![CDATA[healthy heart]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lifestyle Changes]]></category>
		<category><![CDATA[One Day At A Time]]></category>

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While we all want to get healthier, most of us find it hard to make big changes in our lives &#8211; especially when it comes to diet and exercise.
However, with heart and cardiovascular disease remaining the country&#8217;s number-one killer, it&#8217;s important to remember that a few simple lifestyle modifications and some dedication potentially can make [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Don&#039;t Get Winded: Exercise Tips For Asthma Sufferers</title>
		<link>http://losingweightintentionally.com/863/dont-get-winded-exercise-tips-for-asthma-sufferers/</link>
		<comments>http://losingweightintentionally.com/863/dont-get-winded-exercise-tips-for-asthma-sufferers/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 06:00:09 +0000</pubDate>
		<dc:creator>Rhea</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Asthma Exercise]]></category>
		<category><![CDATA[Asthma Sufferers]]></category>
		<category><![CDATA[exercise programs for asthma sufferers]]></category>

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A lot of people suffer from asthma , myself included, and it’s great to hear that your condition doesn’t stop you from working out. That said, there are ways you can make exercising safer and more pleasant, so check out my tips below. Exercise during times of the day when your breathing is at its [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition and healthy eating</title>
		<link>http://losingweightintentionally.com/912/nutrition-and-healthy-eating/</link>
		<comments>http://losingweightintentionally.com/912/nutrition-and-healthy-eating/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 06:00:14 +0000</pubDate>
		<dc:creator>Rhea</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Nutrition Support]]></category>

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Jennifer K. Nelson, M.S., R.D., L.D., C.N.S.D.Jennifer Nelson is your link to a better diet. As specialty editor of the Food &#38; Nutrition Center, she plays a vital role in bringing you healthy recipes and meal planning.
&#8220;Nutrition is one way people have direct control over the quality of their lives,&#8221; she says. &#8220;I hope to [...]]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/912/nutrition-and-healthy-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Going for gold &#8230; healthy gold</title>
		<link>http://losingweightintentionally.com/895/going-for-gold-healthy-gold/</link>
		<comments>http://losingweightintentionally.com/895/going-for-gold-healthy-gold/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 06:00:08 +0000</pubDate>
		<dc:creator>Rhea</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Dance Class]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[going for gold exercices]]></category>
		<category><![CDATA[olympic athletes protein sources]]></category>

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In my regular life, I’m pretty active. I do Pilates, take a dance class and walk almost everyday. so I think I am reasonably fit. But, this week, I’ve given up all those activities to take my place on the couch in front of the TV to watch our amazing Olympic athletes.
From the opening ceremonies [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Tips to Stick To Your Diet</title>
		<link>http://losingweightintentionally.com/887/tips-to-stick-to-your-diet/</link>
		<comments>http://losingweightintentionally.com/887/tips-to-stick-to-your-diet/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 06:00:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Diet Exercise]]></category>
		<category><![CDATA[Exercise Regime]]></category>
		<category><![CDATA[fence]]></category>
		<category><![CDATA[Fur]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[Raising Sheep]]></category>
		<category><![CDATA[Sphere]]></category>
		<category><![CDATA[tendency]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[wolves]]></category>

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It’s happened to &#97;&#110;&#121; or &#97;&#108;&#108; people &#97;&#116; &#115;&#111;&#109;&#101; purpose or another: we tend to were &#100;&#111;&#105;&#110;&#103; so well with our weight loss diet or exercise regime. &#116;&#104;&#101;&#110; suddenly we &#104;&#97;&#118;&#101; a tendency to fell off the horse &#97;&#110;&#100; set that if we tend to &#104;&#97;&#100; &#97;&#108;&#114;&#101;&#97;&#100;&#121; &#103;&#111;&#110;&#101; this &#102;&#97;&#114; we tend to might &#97;&#115; [...]]]></description>
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