Losing Weight IntentionallyLosing Weight Intentionally

About Exercise

Kids love to move their bodies. They don’t even think of it as exercise, it’s just something that feels good. They’ve attuned to their bodies just as animals are. You were a kid once, remember? Do you recall when you lost that joy in movement? For most of us it was in school - we were [...]

Hungry or Thirsty?

When I first started eating with a mindset of a thin person, I discovered something that shocked me. I was in a habit of heading for the kitchen as soon as I sensed messages from my stomach or my mouth that said, “I want something!” Notice that they didn’t say, “I’m hungry.” They just wanted [...]

Grilled Salmon - Diet Recipe

For a great main entrée consider this recipe below for grilled salmon served with elegant baby spinach leaves. Grilled Salmon Ingredients Baby spinach leaves, lightly rinsed 2 oz watercress 16 cherry tomatoes, halved 4 salmon fillets, trimmed and boned 1 tablespoon olive oil 4 cloves garlic, halved balsamic vinegar, for drizzling sea salt and freshly ground black pepper Cannellini Bean Sauce 14 oz can cannellini beans, drained [...]

Mastering the Clock

You don’t have to eat just because it’s a certain time of the day. Meal times are set up arbitrarily. People in different parts of the world eat at different times of the day, and there’s nothing sacred or particularly natural about breakfast, lunch, and dinner. It might be interesting if just for a [...]

Fat and Happy

if you start caring enough about yourself to get off your own back, you eliminate many of your reasons for overeating. Since there was no more battle on dieting, eating will become rather dull.