Are you a “fat loss idiot”? Here are five identifying characteristics.
1. do you weigh yourself several times a day? just because you sweat up a storm just now, don’t go dashing to the scale expecting to see a change right away. Experts say you should only weigh yourself once a week at most. Otherwise the fluctuations you see are likely to be from water weight alone.
2. do you buy every weight-loss pill and potion out there? We all know that diet and weight loss products are a multi-billion dollar industry. The companies that produce these products are mainly interested in helping you lose weight in one area: your bank account. in many cases, weight loss products can cause serious health problems if used incorrectly. in any case, once you stop using the product, the weight you lost will come right back.
Likewise, fat loss idiots are prone to following every fad diet out there. “Lose 10 lbs a week by eating bananas!” While that may be possible, can you imagine the monotony of eating nothing but bananas? We were created to eat a variety of healthy foods so that our bodies will be at their optimum health.
3. do you buy a smaller size just because you can? Sure, you may be able to get the zipper up on those size 8 jeans, but look in the mirror. do you look like a stuffed sausage? Remember, no one can see the tag. instead, buy a pair in the size that looks good on you now. you will look thinner.
4. do you super size your order, and then wash it down with a diet soda? many fat loss idiots are guilty of this one: ordering the super-size gigantic burger and fries then washing it down with a diet soda. do they think the calories will just balance out? It’s far better to get a small burger (skip the cheese) and, at best, a small order of fries. Better still: have a salad instead. then wash it down with water, juice or low-fat milk – each is far better for you than soda.
5. do you grieve every time you “fail” at your diet? so you had a piece of birthday cake at a family celebration. That doesn’t set back all your weight loss efforts. Treats are intended for special occasions. in all likelihood, you only had a small piece, not half the cake. If you feel really guilty, go take a brisk walk to work it off. Otherwise, relax and enjoy the celebration.
Well, how did you do? are you a fat loss idiot? Don’t despair: Losing weight is simple. Eat less, exercise more, be persistent and use common sense and you really will lose weight.
For further inspiration with your weight losing attempts or to find out conclusively whether you are a fat loss idiot check out our review site at Fat Loss Idiots Info.com
Author: Anthony J. CarterArticle Source: EzineArticles.com
Tags: fad diet, losing weight, lose weight, Weight Loss
started my first day today!!!
If they allow politicians to lie on TV, why not a weight loss pill as well?
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I tried weight loss pills. They don't work. Just eat way healthier and exercise a ton.
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#Thingsfatpeoplesay this is just water weight
What is the best weight loss pill for the money?
Lose Weight The Cabbage Soup Way Posted By : Pratim D – Cabbage soup diet is the latest fad diet and it allows you t…
Good action by FDA, weight loss pill can be harmful and provides sides effects with our health. Discipline and exercise is the safest way to weight loss.
A fad diet that’s been around eighty some years.
i would say so yeah. an eating disorder is a disorder of the mind. wanting a disorder of the mind is itself a disorder of the mind
try soy milk and soy products
he will need a multi viatmin to make up lost viatmins
ask doctor about that
milk free cow?
goat products?
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