One of the hardest parts about dieting is following a restritive meal plan. It is so hard not to cheat, isn’t it, especially when the foods in your diet leave you feeling unsatisfied and craving your favorite treats.

The Fat Loss For Idiots Plan, however, allows you to eat the foods you love if you follow specific guidelines. the only catch is that you have to take the good with the bad. In this review of the Fat Loss For Idiots Plan (Fat Loss 4Idiots), we’ll take a look at the pros and the cons of this program that has caught so much attention lately.

Pro no.1: You get to schedule in “cheat days”

The Fat Loss For Idiots Plan works in cycles. You stick faithfully to the program for 11 days, and then have 3 days to resume your “normal eating” habits. if you need to lose more weight, you simply restart the cycle. This pattern allows you to indulge from time to time, which is great because it makes sticking to your diet meal plan much easier.

Another great (and unique) thing about the Fat Loss For Idiots Plan is that you are permitted to drink one glass of wine every day. This is definitely a morale-boosting feature of the Fat Loss For Idiots Plan, because it makes the plan much more pleasant.

Pro no.2: You are not stuck to a pre-generated, generic meal plan, but get to design your own.

When you join the Fat Loss For Idiots Plan, you get online access to a meal generator. after selecting foods you like from a list, the program generates a personalized meal plan for you. Don’t expect a lot of “comfort foods” on the list though – being a “diet plan” means that it does stay away from foods that are not very “good for you”.

Although the meal plan generator does have quite a bit of variety to offer, many people have complained that it does get somewhat boring after a few weeks. the designers of this program, to solve this problem, have provided a fantastic upgrade that gives you access to a guide called “Beyond Calories” that contains foods you don’t find in the online generator.

Pro no.3: There’s a vegetarian option.

It is rather rare to find a diet plan that also caters to vegetarians. the Fat Loss For Idiots Plan, however, allows you to generate vegetarian meals if you so desire. Since vegetarian foods typically are low in saturated fat, these plans are excellent choices even for those who are not vegetarians themselves.

Con no.1: the cyclical cycle has no scientific proof that it works.

Although many people have claimed success through cyclical dieting, there are no studies (yet) that back it up. And because the program has the feel of a true diet, there is also the risk that once you quit the plan, that your weight will increase again. It may be a better approach to follow a food plan that you will be able to maintain for life.

Con no.2: It makes doubtful claims.

Along with seemingly every weightloss program out there come claims of extreme weightloss achieved through its use that can be hard to believe. The Fat Loss For Idiots Plan is no different.  It claims that by following it you will be able to lose 9lb in just 11 days.  the truth is that the only way you could lose that much weight in such a short time would be through temporary water-weight loss.

Con no.3: the program lacks structure and can be confusing.

The initial product itself seems more like a set of loose guidelines than a structured diet plan. the fact that there are also three different diet plans in all can be confusing as well. 

The conclusion of our Fat Loss For Idiots Plan review is this:  It is an approach to weightloss that is fairly sensible and simple. The methodology makes it fairly painless to get the plan in place, and shed a few pounds. our opinion is that for serious weight loss, you will want a program that promotes exercise and strength training as well as diet.

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