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Dumbells for your arms definately! And any leg and arm movements also help strenghen your stomach. Try a workout ball, much easier on the back.
Try a physical exercise for 5 minutes too.
Basics of Weight Loss Exercises
RT Teacher: one weakness you have?
Me: physical exercise
Refuse all food. Jog to my house everyday.
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That or some leg exercizes work with your belly also.
Why doesnt everyone just use SI units. Like come on, pound mass and pound force. Frick
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