Categorized | Exercise Videos

“Do anywhere” quick core exercises…do them with me :)

Posted on 13 January 2011.

Front/side plank to stabilize and strengthen your core muscles. Create good alignment, healthy shoulders, back and hips by performing these exercises 3x/day – 30 seconds each. Try these quick exercises at home with me, your family, friends or at the office. Don’t forget to also incorporate flexibility, cardiovascular & relaxation exercises into your weekly fitness routine for a balanced body, mind

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5 Responses to ““Do anywhere” quick core exercises…do them with me :)”

  1. meist says:
    January 17, 2011 at 6:49 pm

    I just went on my first run in 4 months…it felt good. Envisioning a strong left ankle and foot, a balanced body in alignment and POWER.

  2. luet says:
    January 21, 2011 at 4:04 am

    Taking a break, meditating, or doing relaxation exercises to relieve any pressure on oneself and on the writing.

  3. rote says:
    February 11, 2011 at 3:19 pm

    This guy is totally correct. Core exercises (the superman one in particular) have pretty much eliminated by post-run backache. Just don’t go overboard on them – start gently!

  4. lokker says:
    February 12, 2011 at 12:10 pm

    "Love is nothing without family and friends"
    Tá grá gan faic teaghlach agus cairde

    "I love you"
    Is tú mo ghrá

  5. wingel taram says:
    December 5, 2011 at 2:25 pm

    It might be your insulin levels.


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