Categorized | Exercise Videos

26 comments on “Chef Buff DEADLIFT Workout: Ed Coan Week 4 455 x 2”

1. bernie81000 on July 10, 2012 at 8:20 pm said:

   Omar I recently failed at hitting what would’ve been a new PR. I just wanted to ask u how to get over the mental aspect of it.
2. OmarIsuf on July 10, 2012 at 8:21 pm said:

   Much respect, they will only get better. Before April 1st 2013 I want a 335 bench, 530 deadlift and Squat of about 470-480 at about 182-185 lean.
3. OmarIsuf on July 10, 2012 at 8:26 pm said:

   Was this a grammar error? You are MOST CERTAINLY supposed to keep your back straight, arched tight in fact, that would be correct form. On the 455 x 2 I slightly rounded which is technically incorrect, do NOT copy me!
4. OmarIsuf on July 10, 2012 at 8:29 pm said:

   Thats a GREAT question, honestly DON`T overthink it. There are a MILLION factors that go into a lift. My number one advice when lifting heavy that works amazing for myself and others is NOT to over analyze. Get in the zone, secrete some crazy adrenaline and LIFT. If you miss….it happens. Next time you`ll get it . Focus your energy on the positive. I mean I couldn`t lift a serious weight for six months last year, THAT sucked, so now I`m grateful just for the opportunity to lift.
5. skillzpunk on July 10, 2012 at 8:31 pm said:

   you straight pulling hard dog
6. Stevofxx on July 10, 2012 at 8:31 pm said:

   Pound for pound you are fucking solid bro!
7. Stevofxx on July 10, 2012 at 8:32 pm said:

   Im weigh slighty less than you and my max is 390 deadlift. I on the road to 405! Good luck on your goals.
8. OmarIsuf on July 10, 2012 at 8:32 pm said:

   lol you thought I was all show and no go?
9. OmarIsuf on July 10, 2012 at 8:38 pm said:

   Coming from a guy that lifts some seriously heavy weight, thats mighty kind of you. August 20th would be my 505 attempt, I will do everything in my powers to get it!
10. kglmo on July 10, 2012 at 8:42 pm said:

    you are a LOT stronger than you look on camera.
11. OmarIsuf on July 10, 2012 at 8:42 pm said:

    Little over 5’9, currently about 179
12. toppowerlifter275 on July 10, 2012 at 8:44 pm said:

    Hey thanks man that means a lot! Dog you could pull 530 by August 20th! But powerlifting is a marathon not a sprint and I can respect the fact that you want to finish out your Ed coan program, Im Gunna do that one again after my next Sheiko block. It would be really cool of you if in your next vid you could mention my channel! Thanks man
13. tahesh on July 10, 2012 at 8:54 pm said:

    yeah i’m trying to break into the fitness industry too. i know about steroids, but there are some natural beasts out there (e.g. kelechi opara, brock cunico, even scooby 1961). how long have you been working out?
14. satricon on July 10, 2012 at 8:59 pm said:

    Thats just awesome! inspiration right there!!
15. OmarIsuf on July 10, 2012 at 9:01 pm said:

    No but the women sure are sexy.
16. HynoticPrime on July 10, 2012 at 9:03 pm said:

    hey chef question. dont you ever get scared of screwing up your back? sometimes i get nervous for my back when doing heavy weights for deadlift i feel like i might rip something even though im sure my form is pretty decent
17. damnitderek on July 10, 2012 at 9:13 pm said:

    Great video bro. Strong lifts! Mirin’
18. kglmo on July 10, 2012 at 9:13 pm said:

    haha proved me wrong eh…btw, any tips on healing a pinched nerve in the lower back? 
19. calijerk310 on July 10, 2012 at 9:14 pm said:

    were do you get tanks that low
20. OmarIsuf on July 10, 2012 at 9:16 pm said:

    Sorry dude I didn`t mean it all that way! Thanks for your belief and support, didn`t mean to come across as an ass.
21. surfordais mcgren on July 12, 2012 at 5:37 am said:

    homegirl, unless you’re really into this weight loss program, i’m pretty sure you got hacked! haha change your password, luvie
22. grency on July 15, 2012 at 7:06 am said:

    The effect of weight loss on the outcome after coronary bypass grafting in obese patients
23. broseh on July 15, 2012 at 8:42 pm said:

    Get an image of who your reader is. Who are your connections? Mostly your friends. So write what your friends would be interested in hearing or would think is funny.
24. doron breu on July 17, 2012 at 7:46 pm said:

    Ed Coan deadlift program happening right NOW!
25. der fauzan on July 20, 2012 at 12:56 pm said:

    I added a video to a playlist Total Domination facebook – army ROCKS!
26. skreillang caudihanh on July 24, 2012 at 1:25 am said:

    “The deadlift is the number one technique lift. If you have technique in the deadlift, you just muscle it up.” -Ed Coan

• Popular
• Latest
• Comments
• Tags
• Subscribe