Losing Weight Intentionally

You don’t have to eat just because it’s a certain time of the day. Meal times are set up arbitrarily. People in different parts of the world eat at different times of the day, and there’s nothing sacred or particularly natural about breakfast, lunch, and dinner. It might be interesting if just for a week [...]

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if you start caring enough about yourself to get off your own back, you eliminate many of your reasons for overeating. Since there was no more battle on dieting, eating will become rather dull.

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