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	<title>Losing Weight Intentionally &#187; Wellness</title>
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	<link>http://losingweightintentionally.com</link>
	<description>Here at losingweightintentionally.com you will find weight loss help with our free weight loss tips,  weight loss recipes, weight loss discounts, weight loss articles, weight loss product information and more.</description>
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		<title>The Right Diet And Getting Exercise Is Not All You Should Have For A Healthy Living</title>
		<link>http://losingweightintentionally.com/the-right-diet-and-getting-exercise-is-not-all-you-should-have-for-a-healthy-living/</link>
		<comments>http://losingweightintentionally.com/the-right-diet-and-getting-exercise-is-not-all-you-should-have-for-a-healthy-living/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:50:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Health Medical Pharma]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Hospitality Recreation]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[physical exercise]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/the-right-diet-and-getting-exercise-is-not-all-you-should-have-for-a-healthy-living/</guid>
		<description><![CDATA[Most people these days automatically assume that healthy living is exclusively about depriving yourself of foods that you enjoy eating. Others work out constantly, certain that that&#8217;s the real path to a healthy lifestyle. The truth is that you can start living a healthier life using simple and easy methods. Do you go to a [...]]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/the-right-diet-and-getting-exercise-is-not-all-you-should-have-for-a-healthy-living/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Healthy Ways That Will Give You An Energy Boost</title>
		<link>http://losingweightintentionally.com/healthy-ways-that-will-give-you-an-energy-boost/</link>
		<comments>http://losingweightintentionally.com/healthy-ways-that-will-give-you-an-energy-boost/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 10:53:56 +0000</pubDate>
		<dc:creator>Margaret Burgess</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[baby carrots]]></category>
		<category><![CDATA[candy bar]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[cup of coffee]]></category>
		<category><![CDATA[desk drawer]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[energy stores]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat granola bar]]></category>
		<category><![CDATA[free versions]]></category>
		<category><![CDATA[Glass Of Milk]]></category>
		<category><![CDATA[good nutrition]]></category>
		<category><![CDATA[hair of the dog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[high fiber cereal]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[simple sugars]]></category>
		<category><![CDATA[slow breakdown]]></category>
		<category><![CDATA[source of energy]]></category>
		<category><![CDATA[sudden energy]]></category>
		<category><![CDATA[sugary candy]]></category>
		<category><![CDATA[way to give you energy]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[wholesome snacks]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/healthy-ways-that-will-give-you-an-energy-boost/</guid>
		<description><![CDATA[Sacrificing good nutrition is what it often means to get the energy boost that will keep you going all day. Few foods give you the kick that a cup of coffee, a can of cola or a sugary candy bar can.]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/healthy-ways-that-will-give-you-an-energy-boost/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Strengthen Your Vitality with Plant Derived Organic Minerals</title>
		<link>http://losingweightintentionally.com/strengthen-your-vitality-with-plant-derived-organic-minerals/</link>
		<comments>http://losingweightintentionally.com/strengthen-your-vitality-with-plant-derived-organic-minerals/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 13:53:46 +0000</pubDate>
		<dc:creator>Stephan Wilmes</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[alkaline diet]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/strengthen-your-vitality-with-plant-derived-organic-minerals/</guid>
		<description><![CDATA[We need to secrete acids, toxins and other harmful substances through different organs and functions. The most important organs for excretion are the outermost layers of the skin, which release toxins through sweat, pimples, eczema, shed, warts; and the mucous membranes through mucus and discharge. The intestine is another important secretion organ. The function of the intestines, acids are split into gas and water, which is the cause of flatulence. Like brushing your teeth cleanse your colon!]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/strengthen-your-vitality-with-plant-derived-organic-minerals/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Can Fast Food Be Healthy?</title>
		<link>http://losingweightintentionally.com/can-fast-food-be-healthy/</link>
		<comments>http://losingweightintentionally.com/can-fast-food-be-healthy/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 21:51:13 +0000</pubDate>
		<dc:creator>Troy Jones</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[digestive system]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[food selection]]></category>
		<category><![CDATA[food vendors]]></category>
		<category><![CDATA[fresh fruits and vegetables]]></category>
		<category><![CDATA[fresh salads]]></category>
		<category><![CDATA[frozen food]]></category>
		<category><![CDATA[frozen foods]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[hardee s]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy alternatives]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy food choices]]></category>
		<category><![CDATA[healthy food recipes]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy frozen dinners]]></category>
		<category><![CDATA[markets]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[preservation methods]]></category>
		<category><![CDATA[roast beef]]></category>
		<category><![CDATA[salad choices]]></category>
		<category><![CDATA[takeout place]]></category>
		<category><![CDATA[transportation improvements]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/can-fast-food-be-healthy/</guid>
		<description><![CDATA[It is possible for people to make healthy food choices even if they only have a short time in which to prepare their meals. Healthy choices don't always mean a need for two-hour meals and this is something you need to realize first. People can choose healthy foods that they can pickup from a takeout place or prepare at home. Full-page menus indicating what a particular restaurant is offering is provided in the restaurant guides of cities. Besides their usual fast-food selection, these food vendors now include healthy alternatives.]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/can-fast-food-be-healthy/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Ways to Speed Up Your Metabolism for Much better Weight reduction</title>
		<link>http://losingweightintentionally.com/ways-to-speed-up-your-metabolism-for-much-better-weight-reduction/</link>
		<comments>http://losingweightintentionally.com/ways-to-speed-up-your-metabolism-for-much-better-weight-reduction/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 21:39:29 +0000</pubDate>
		<dc:creator>Silas  Dume</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[couple times]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fresh blood]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[good job]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hormone levels]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lunch break]]></category>
		<category><![CDATA[metabolism rate]]></category>
		<category><![CDATA[skipping breakfast]]></category>
		<category><![CDATA[thyroid gland]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/ways-to-speed-up-your-metabolism-for-much-better-weight-reduction/</guid>
		<description><![CDATA[Want to Lose Weight without Sweat? Increase your Metabolism Rate The internet abounds in resources on how to lose weight. Many people think that sleeping makes them gain weight because they are not moving and working off the weight. However, studies have shown that making sure you get a good night's sleep every night weighed about five pounds less than those who did not. This is because staying up late at night every night or even most nights can actually slow down your metabolism. This gets in the way of your body being able to use your food for energy, so it ends up getting stored as fat.]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/ways-to-speed-up-your-metabolism-for-much-better-weight-reduction/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>A Gift To Yourself</title>
		<link>http://losingweightintentionally.com/a-gift-to-yourself/</link>
		<comments>http://losingweightintentionally.com/a-gift-to-yourself/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 12:08:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[gift to myself lose weight]]></category>
		<category><![CDATA[happy new year]]></category>
		<category><![CDATA[japanesita en el metro]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[thin naturally]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/?p=762</guid>
		<description><![CDATA[What if the magicial Merlin appeared to you and said, &#8220;I have a gift here for you.  It&#8217;s a thin body and piece of mind.  If you take it, you&#8217;ll never have to agonize about your weight again.&#8221;  Would you take it? That&#8217;s not just a fantasy.  That same experience is available to you, except [...]]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/a-gift-to-yourself/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Keeping Your Sense of Humor</title>
		<link>http://losingweightintentionally.com/keeping-your-sense-of-humor/</link>
		<comments>http://losingweightintentionally.com/keeping-your-sense-of-humor/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 03:49:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[chang]]></category>
		<category><![CDATA[how to loose 15 pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[sense of humor]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/?p=704</guid>
		<description><![CDATA[Kenny Rogers has a line in one of his songs that goes,&#8221;If you&#8217;re going to play the game, you&#8217;ve got to learn to play it right.&#8221; Learning the rules of weight loss, or of life for that matter, will help you keep your sense of humor.  And the first rule is: Life and everything in [...]]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/keeping-your-sense-of-humor/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Living Passionately</title>
		<link>http://losingweightintentionally.com/livin-passionately/</link>
		<comments>http://losingweightintentionally.com/livin-passionately/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 04:58:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[a thin person]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[chang]]></category>
		<category><![CDATA[Exercising]]></category>
		<category><![CDATA[get passionate about anything]]></category>
		<category><![CDATA[get passionate about weight loss]]></category>
		<category><![CDATA[how do you become passionate about losing weight]]></category>
		<category><![CDATA[how to be passionate about losing weight]]></category>
		<category><![CDATA[how to get passionate about jogging]]></category>
		<category><![CDATA[how to get passionate about losing weight]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[living passionately in fitness]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[Passionately]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/?p=665</guid>
		<description><![CDATA[Anything you do passionately becomes fun.  It doesn&#8217;t matter whether it&#8217;s exercising, doing needlepoint, making love, or advancing in your career.  If you&#8217;re passionate about it, it&#8217;s exciting and you&#8217;re having a good time. Some people think that passion is a random thing that goes with some things and not with others.  That&#8217;s just not [...]]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/livin-passionately/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Mastering the Clock</title>
		<link>http://losingweightintentionally.com/357/</link>
		<comments>http://losingweightintentionally.com/357/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 18:46:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[chang]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plans]]></category>
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		<category><![CDATA[eating naturally]]></category>
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		<category><![CDATA[loosing weight intentionally]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight in a week]]></category>
		<category><![CDATA[losing weight]]></category>
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		<category><![CDATA[natural diet]]></category>
		<category><![CDATA[natural weigh]]></category>
		<category><![CDATA[natural weigh lose]]></category>
		<category><![CDATA[natural weighs to lose weight]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[perry nickelston alcohol]]></category>
		<category><![CDATA[perry nickelston diet]]></category>
		<category><![CDATA[thin don't eat by the clock]]></category>
		<category><![CDATA[thin naturally]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/?p=357</guid>
		<description><![CDATA[You don&#8217;t have to eat just because it&#8217;s a certain time of the day. Meal times are set up arbitrarily. People in different parts of the world eat at different times of the day, and there&#8217;s nothing sacred or particularly natural about breakfast, lunch, and dinner. It might be interesting if just for a week [...]]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/357/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Fat and Happy</title>
		<link>http://losingweightintentionally.com/fat-and-happy/</link>
		<comments>http://losingweightintentionally.com/fat-and-happy/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 10:47:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[chang]]></category>
		<category><![CDATA[deep in your heart]]></category>
		<category><![CDATA[diet-books]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fastest way to lose weight in a week]]></category>
		<category><![CDATA[Health Medical Pharma]]></category>
		<category><![CDATA[Hospitality Recreation]]></category>
		<category><![CDATA[Human Interest]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[the quickest way to lose weight]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[what's the quickest way to get thin]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/?p=342</guid>
		<description><![CDATA[if you start caring enough about yourself to get off your own back, you eliminate many of your reasons for overeating. Since there was no more battle on dieting, eating will become rather dull.]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/fat-and-happy/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
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