Losing Weight Intentionally

Most people these days automatically assume that healthy living is exclusively about depriving yourself of foods that you enjoy eating. Others work out constantly, certain that that’s the real path to a healthy lifestyle. The truth is that you can start living a healthier life using simple and easy methods. Do you go to a [...]

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What if the magicial Merlin appeared to you and said, “I have a gift here for you.  It’s a thin body and piece of mind.  If you take it, you’ll never have to agonize about your weight again.”  Would you take it? That’s not just a fantasy.  That same experience is available to you, except [...]

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Kenny Rogers has a line in one of his songs that goes,”If you’re going to play the game, you’ve got to learn to play it right.” Learning the rules of weight loss, or of life for that matter, will help you keep your sense of humor.  And the first rule is: Life and everything in [...]

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Anything you do passionately becomes fun.  It doesn’t matter whether it’s exercising, doing needlepoint, making love, or advancing in your career.  If you’re passionate about it, it’s exciting and you’re having a good time. Some people think that passion is a random thing that goes with some things and not with others.  That’s just not [...]

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You don’t have to eat just because it’s a certain time of the day. Meal times are set up arbitrarily. People in different parts of the world eat at different times of the day, and there’s nothing sacred or particularly natural about breakfast, lunch, and dinner. It might be interesting if just for a week [...]

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if you start caring enough about yourself to get off your own back, you eliminate many of your reasons for overeating. Since there was no more battle on dieting, eating will become rather dull.

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