Losing Weight Intentionally

Rice is a familiar food from the grain group and is served as a staple food in many countries. there are many varieties of rice. It is versatile and nutritious. Naturally whole-grain rice is low in calories and fat, sodium free, and rich in complex carbohydrates, vitamins, minerals and fiber. Rice is also filling and [...]

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By Joe George “Preserving was almost a mania with mrs. Bergson…When there was nothing to preserve, she began to pickle.”—Willa Cather, “Death comes for the Archbishop” (1927) I’m the type of person that tends to wonder a lot, and I’ve been this way as long as I can remember. Being an avid bicyclist, for example, [...]

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Raw Food: a Complete Guide for every Meal of the Day by Erica Palmcrantz and Irmela Lilja is a beautiful book that takes the raw food novice gently by the hand and leads him or her into a world of easy and delicious raw meals.There are no admonitions to go 100% percent raw immediately or [...]

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By JILL WENDHOLT SILVAThe Kansas City Star SANTA FE, N.M. | to get to the Saturday morning farmers market from the Eldorado Hotel & Spa, hang a left on South Guadalupe and keep walking until the rail yard. “You’ll probably smell the market before you actually get there,” a fellow food writer calls after us. [...]

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It’s rice for dinner!  With chicken, vegetables or beans, eighty-three percent (83%) of moms with children up to 18 years of age say they serve rice as a side dish, according to a just-released survey of more than 500 U.S. moms, sponsored by the USA Rice Federation.  With growing interest in improving child nutrition and [...]

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Gwyneth Paltrow gushes over gluten-free. Chelsea Clinton’s wedding cake was baked without it. The new Old Spice guy avoids the ubiquitous protein to help stay buff. in fact, odds are good you too have tried – or at least encountered – a product with the gluten removed. Because gluten-free is what low-carb was a decade [...]

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Vegetables are important sources of fibre, vitamins and micronutrients. Being creative with vegetables can give a whole new dimension to your dining experience. THERE are so many vegetables out there in the market that we can choose from, but how much do we know about the healthful properties of our vegetables and the different ways [...]

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September 16, 2010 Incorporating more raw foods into their diet has helped Dee Philiph and her husband, Ken, lose weight and find more energy. “There are so many things you can do to take better care of yourself,” Dee said. The new Lenox couple recently hosted a raw foods picnic for 35 people in their [...]

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