Losing Weight Intentionally

Beyonce’s lemonade diet has recently been considered one of the fastest rising diets after her results were discovered by her millions of fans. What many people don’t realize is that this diet has actually been around for over 50 years. You may be wondering why it’s suddenly become so popular again. The short answer is [...]

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Since I’ve been losing weight, I’ve been experimenting with ways to create some of my favorite standard meals – most of which it turns out, were very, very fattening. My family has always been really big on Italian and Mexican foods, and those types of dishes are traditionally very, very high in both carbs and [...]

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Juice fasting is gaining popularity as a great way to detoxify. Many people are interested in getting toxins out of their system so they can live a healthier life. When toxins accumulate in the body, they feel sluggish and also have a poor immune system. Juice fasting, as a cleansing method, can help to people [...]

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Garlic has been used to treat and prevent illness dating back well over 5000 years. Ancient Egyptians and Greeks used it for heart problems and headache; the Chinese used it for a variety of common ailments and to boost immunity. And modern scientific research confirms its curative powers. National Cancer Institute studies show that a [...]

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The Mediterranean diet has become very popular recently because of the fact that it is one of the healthiest diets. Anyone can follow. In fact, it has help people to avoid developing chronic illnesses, as well as prolonging their lifespan. But, this particular diet is not only about eating dinner. It involves eating properly throughout [...]

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There is this misconception going around that eating healthy food means one has to eat raw, tasteless vegetables and fruits. Well, this article will throw that misconception out of the window and show you how healthy food can be absolutely delicious and so mouth-watering, you won’t even know that it’s health food. In today’s world [...]

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Have you tried organic goji berries from the Himalayas? An acquired taste, the antioxidant-rich jewels look a lot like red raisins. You can buy a bag at health food stores, but at $14 to $18 a pound, they aren’t considered cheap eats. But trying to trim your food budget doesn’t mean you should give up [...]

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MEENA SREENIVASANmeena@nstp.com.my Chef Wan talks to MEENA SREENIVASAN about being an ambassador for the National Kidney Foundation AS National Kidney Foundation (NKF)’s newly appointed ambassador, Redzuawan Ismail, better known as Chef Wan, is quite intent and committed in creating awareness and educating people on the food they consume, its repercussions and kidney disease. “You are [...]

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