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	<title>Losing Weight Intentionally &#187; Fitness</title>
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	<link>http://losingweightintentionally.com</link>
	<description>Here at losingweightintentionally.com you will find weight loss help with our free weight loss tips,  weight loss recipes, weight loss discounts, weight loss articles, weight loss product information and more.</description>
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		<title>Learn These Fitness Tips Before You Begin a Fitness Program</title>
		<link>http://losingweightintentionally.com/learn-these-fitness-tips-before-you-begin-a-fitness-program/</link>
		<comments>http://losingweightintentionally.com/learn-these-fitness-tips-before-you-begin-a-fitness-program/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 12:10:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Circulatory system]]></category>
		<category><![CDATA[energy level]]></category>
		<category><![CDATA[exercise plan]]></category>
		<category><![CDATA[exercise regimen]]></category>
		<category><![CDATA[Hospitality Recreation]]></category>
		<category><![CDATA[Human Interest]]></category>
		<category><![CDATA[marathon runner]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[physical fitness]]></category>

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		<description><![CDATA[Your overall level of fitness plays a huge role in your health and quality of life. The machine age has created a population of people who are inactive and lazy. You cannot afford to let yourself get lazy or too comfortable, because that approach will hurt you. If you think you have to train like [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Prevent Workout Injuries &#8211; Follow These Safety Tips</title>
		<link>http://losingweightintentionally.com/prevent-workout-injuries-follow-these-safety-tips/</link>
		<comments>http://losingweightintentionally.com/prevent-workout-injuries-follow-these-safety-tips/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 13:36:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[exercise regimen]]></category>
		<category><![CDATA[extra energy]]></category>
		<category><![CDATA[Hospitality Recreation]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[physical fitness]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/prevent-workout-injuries-follow-these-safety-tips/</guid>
		<description><![CDATA[Starting a new exercise regimen is not always the easiest thing to do if you have been sedentary for a long time. If you look at the lifestyle you have been leading, you will see that this idea is very logical. Your daily routine hasn&#8217;t included exercise for some time. This is the first reality [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>Nupo&#8217;s Revolution In Weight Loss</title>
		<link>http://losingweightintentionally.com/nupos-revolution-in-weight-loss/</link>
		<comments>http://losingweightintentionally.com/nupos-revolution-in-weight-loss/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 09:37:44 +0000</pubDate>
		<dc:creator>Michael Goldman Griffin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[EPA GLA]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/nupos-revolution-in-weight-loss/</guid>
		<description><![CDATA[The turnaround of the 21st century has led more and more people worldwide including the Dutch to seek healthier food options. Because a lot of the mainstream food choices are artificially created and modified, it's believed to be taking its toll on our diet and health. Living in such convenient and working times, time for proper exercise and proper maintenance of the body has become increasingly difficult especially for busy students and working employees.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quick Ways To Help You Manage Your Stress</title>
		<link>http://losingweightintentionally.com/quick-ways-to-help-you-manage-your-stress/</link>
		<comments>http://losingweightintentionally.com/quick-ways-to-help-you-manage-your-stress/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 10:32:25 +0000</pubDate>
		<dc:creator>Andy McDonald</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/quick-ways-to-help-you-manage-your-stress/</guid>
		<description><![CDATA[Everyone experiences stressful situations. Your body reacts to mild stress by increasing adrenaline, which makes you feel more alert and able to tackle problems. However, prolonged stress is very hard on the human body, it can cause you to experience a range of symptoms that including high blood pressure, headaches and nausea. Learning how to cope with stress is essential to your health and well-being.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The proper way to Achieve Ideal Fitness</title>
		<link>http://losingweightintentionally.com/the-proper-way-to-achieve-ideal-fitness/</link>
		<comments>http://losingweightintentionally.com/the-proper-way-to-achieve-ideal-fitness/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 09:53:15 +0000</pubDate>
		<dc:creator>Al Alphontin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[raw]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/the-proper-way-to-achieve-ideal-fitness/</guid>
		<description><![CDATA[There are several methods to define physical fitness. The sort of exercise which develops cardio vascular endurance is not very effective for developing ideal balance of muscled strength. Flexibility training often increases the range of motion about a particular joint, for example the hip, but is not effective for improving heart endurance or muscle strength. Training with weights, eg weight lifting, is the easiest way too increase strength, but isn&#039;t the handiest way to improve cardio fitness.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Finding Low Fat Recipes For The Holidays</title>
		<link>http://losingweightintentionally.com/finding-low-fat-recipes-for-the-holidays/</link>
		<comments>http://losingweightintentionally.com/finding-low-fat-recipes-for-the-holidays/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 09:41:53 +0000</pubDate>
		<dc:creator>Bobbie  Sarz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Christmas treats]]></category>
		<category><![CDATA[delicious meals]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fat free foods]]></category>
		<category><![CDATA[fitness ideas]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[holiday recipes]]></category>
		<category><![CDATA[low calorie foods]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Thanksgiving desserts]]></category>
		<category><![CDATA[Thanksgiving recipes]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/finding-low-fat-recipes-for-the-holidays/</guid>
		<description><![CDATA[It's the one time a year where we are allowed to pile our plates high, go for seconds and then sleep away in front of the greatest game on earth- football of course but if you have spent the other 10 months trying to get into or at least stay in shape then why blow it all on one day.]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/finding-low-fat-recipes-for-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Becoming Fit- All Within Your Reach</title>
		<link>http://losingweightintentionally.com/becoming-fit-all-within-your-reach/</link>
		<comments>http://losingweightintentionally.com/becoming-fit-all-within-your-reach/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 10:16:06 +0000</pubDate>
		<dc:creator>Steve Davies</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fruit diets to lose weight]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[loss weight diet]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[weight loss juice]]></category>
		<category><![CDATA[weight loss training]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/becoming-fit-all-within-your-reach/</guid>
		<description><![CDATA[You already know it makes sense to put effort into you personal fitness, but the advice in the article below can also help make your effort more effective. Getting the results you can feel and see is a matter of increasing the effectiveness of what you do, every step of the way.]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/becoming-fit-all-within-your-reach/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Four Bicycle Safety Tips For Children</title>
		<link>http://losingweightintentionally.com/four-bicycle-safety-tips-for-children/</link>
		<comments>http://losingweightintentionally.com/four-bicycle-safety-tips-for-children/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 10:10:48 +0000</pubDate>
		<dc:creator>Jim Carrey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[helmets]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[offroad]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[sports gear]]></category>
		<category><![CDATA[vehicle]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/four-bicycle-safety-tips-for-children/</guid>
		<description><![CDATA[For short journeys, riding a bicycle can be a good choice. Over that time is didn't get the crud build up that occurs with many lubes. Many people quickly reject a bicycle as primary mode of transportation because they believe it to be very limiting in terms of transporting goods or other people who can't quite ride bikes of their own (namely, their young children). It is very easy to have an accident on a bicycle, and wearing the proper safety gear can help protect you in case of an accident. Nipples: They are small cylindrical sockets used to connect the spokes to the bicycle rim. The law requires bicycles to have reflectors before being allowed to be sent out to the market.]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The Major Difference Between This Whey Protein And Ordinary Ones</title>
		<link>http://losingweightintentionally.com/the-major-difference-between-this-whey-protein-and-ordinary-ones/</link>
		<comments>http://losingweightintentionally.com/the-major-difference-between-this-whey-protein-and-ordinary-ones/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 10:16:50 +0000</pubDate>
		<dc:creator>Matt Smith</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[clare nasir fitness]]></category>
		<category><![CDATA[mens health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/the-major-difference-between-this-whey-protein-and-ordinary-ones/</guid>
		<description><![CDATA[As by using every diet you desire to make sure you are obtaining sufficient overall wellness and nourishment which sometimes pertains in the form of supplements, yet if you are taking a whey protein that comes from your store you most very likely are actually not acquiring a supplement that is actually working.]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/the-major-difference-between-this-whey-protein-and-ordinary-ones/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strategies To Shed Stomach Fat Through Exercises</title>
		<link>http://losingweightintentionally.com/strategies-to-shed-stomach-fat-through-exercises/</link>
		<comments>http://losingweightintentionally.com/strategies-to-shed-stomach-fat-through-exercises/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 09:10:05 +0000</pubDate>
		<dc:creator>Diana Krial</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Cardio]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/strategies-to-shed-stomach-fat-through-exercises/</guid>
		<description><![CDATA[Have you been seeking the web for clues about ways to shed abdomen fat? Then pull up a chair and buckle down, since you'll need to study this article. Do you think those abdominal work outs adequate to shed those unwanted fats in your stomach? Assume well.]]></description>
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