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	<title>Losing Weight Intentionally &#187; Fitness</title>
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	<link>http://losingweightintentionally.com</link>
	<description>Here at losingweightintentionally.com you will find weight loss help with our free weight loss tips,  weight loss recipes, weight loss discounts, weight loss articles, weight loss product information and more.</description>
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		<title>Lose Weight The Right Way With Cardiovascular Exercise</title>
		<link>http://losingweightintentionally.com/lose-weight-the-right-way-with-cardiovascular-exercise/</link>
		<comments>http://losingweightintentionally.com/lose-weight-the-right-way-with-cardiovascular-exercise/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 12:28:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[cardiovascular fitness]]></category>
		<category><![CDATA[cardiovascular system]]></category>
		<category><![CDATA[chronic-conditions]]></category>
		<category><![CDATA[Health Medical Pharma]]></category>
		<category><![CDATA[Hospitality Recreation]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss products]]></category>

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		<description><![CDATA[Lots of &#34;miracle&#34; weight loss products get a lot of attention and hype due to people believing them. The companies selling these products say that you needn&#8217;t do any exercise and you&#8217;ll simply lose weight easily and quickly. Even if you do lose some weight with them your body should utilize the cardiovascular system which [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Learn These Fitness Tips Before You Begin a Fitness Program</title>
		<link>http://losingweightintentionally.com/learn-these-fitness-tips-before-you-begin-a-fitness-program/</link>
		<comments>http://losingweightintentionally.com/learn-these-fitness-tips-before-you-begin-a-fitness-program/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 12:10:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Circulatory system]]></category>
		<category><![CDATA[energy level]]></category>
		<category><![CDATA[exercise plan]]></category>
		<category><![CDATA[exercise regimen]]></category>
		<category><![CDATA[Hospitality Recreation]]></category>
		<category><![CDATA[Human Interest]]></category>
		<category><![CDATA[marathon runner]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[physical fitness]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/learn-these-fitness-tips-before-you-begin-a-fitness-program/</guid>
		<description><![CDATA[Your overall level of fitness plays a huge role in your health and quality of life. The machine age has created a population of people who are inactive and lazy. You cannot afford to let yourself get lazy or too comfortable, because that approach will hurt you. If you think you have to train like [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Prevent Workout Injuries &#8211; Follow These Safety Tips</title>
		<link>http://losingweightintentionally.com/prevent-workout-injuries-follow-these-safety-tips/</link>
		<comments>http://losingweightintentionally.com/prevent-workout-injuries-follow-these-safety-tips/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 13:36:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[exercise regimen]]></category>
		<category><![CDATA[extra energy]]></category>
		<category><![CDATA[Hospitality Recreation]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[physical fitness]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/prevent-workout-injuries-follow-these-safety-tips/</guid>
		<description><![CDATA[Starting a new exercise regimen is not always the easiest thing to do if you have been sedentary for a long time. If you look at the lifestyle you have been leading, you will see that this idea is very logical. Your daily routine hasn&#8217;t included exercise for some time. This is the first reality [...]]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/prevent-workout-injuries-follow-these-safety-tips/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Wholesome Habits for Weight Reduction</title>
		<link>http://losingweightintentionally.com/wholesome-habits-for-weight-reduction/</link>
		<comments>http://losingweightintentionally.com/wholesome-habits-for-weight-reduction/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 14:54:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cold turkey]]></category>
		<category><![CDATA[excess pounds]]></category>
		<category><![CDATA[family physician]]></category>
		<category><![CDATA[healthy options]]></category>
		<category><![CDATA[Hospitality Recreation]]></category>
		<category><![CDATA[Human Interest]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[million times]]></category>
		<category><![CDATA[snack foods]]></category>
		<category><![CDATA[soft drink]]></category>
		<category><![CDATA[survival situation]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/wholesome-habits-for-weight-reduction/</guid>
		<description><![CDATA[It is like a broken record: if you are trying to drop excess pounds, simply eat less so your calories are not as much. You know what is coming next because you have heard it a million times; no more of the food you love to eat, either. The good news is that this advice [...]]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/wholesome-habits-for-weight-reduction/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To Stay Slim After The Holidays</title>
		<link>http://losingweightintentionally.com/how-to-stay-slim-after-the-holidays/</link>
		<comments>http://losingweightintentionally.com/how-to-stay-slim-after-the-holidays/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 22:01:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[amount of time]]></category>
		<category><![CDATA[busy schedule]]></category>
		<category><![CDATA[diet sodas]]></category>
		<category><![CDATA[doubt]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise clothes]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holiday season]]></category>
		<category><![CDATA[important things]]></category>
		<category><![CDATA[jogging an busy schedule]]></category>
		<category><![CDATA[moment of weakness]]></category>
		<category><![CDATA[professional fish finders choice]]></category>
		<category><![CDATA[wine diet]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/how-to-stay-slim-after-the-holidays/</guid>
		<description><![CDATA[The holidays pose some serious problem to most American&#8217;s health. while I have little doubt that my readers aren&#8217;t your typical American, there is little doubt that we all have a moment of weakness. it is during this time that your healthy attitude might be put to the test. it is important that you keep [...]]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/how-to-stay-slim-after-the-holidays/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Treating and Preventing Nursemaid&#039;s Elbow</title>
		<link>http://losingweightintentionally.com/treating-and-preventing-nursemaids-elbow/</link>
		<comments>http://losingweightintentionally.com/treating-and-preventing-nursemaids-elbow/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 15:00:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[arm medical term]]></category>
		<category><![CDATA[can nursemaid's elbow wait over night]]></category>
		<category><![CDATA[common injury]]></category>
		<category><![CDATA[common orthopedic injury]]></category>
		<category><![CDATA[Health Medical Pharma]]></category>
		<category><![CDATA[medical terms]]></category>
		<category><![CDATA[medical terms for arm]]></category>
		<category><![CDATA[medical terms of arm]]></category>
		<category><![CDATA[nursemaid elbow can wait overnight?]]></category>
		<category><![CDATA[nursemaid elbow wait]]></category>
		<category><![CDATA[nursemaids arm]]></category>
		<category><![CDATA[orthopedic injury]]></category>
		<category><![CDATA[overnight nursemaid elbow]]></category>
		<category><![CDATA[parents]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/treating-and-preventing-nursemaids-elbow/</guid>
		<description><![CDATA[Nursemaid&#8217;s Elbow &#105;&#115; &#097; common orthopedic injury in mostly children 6 years of age &#097;&#110;&#100; under. It &#105;&#115; actually &#116;&#104;&#101; most common orthopedic injury &#097;&#109;&#111;&#110;&#103; children under 2 years of age. Nursemaid&#8217;s elbow &#105;&#115; &#097; temporary condition, &#098;&#117;&#116; it &#099;&#097;&#110; &#114;&#101;&#097;&#108;&#108;&#121; scare parents &#119;&#104;&#101;&#110; &#116;&#104;&#101;&#105;&#114; child &#105;&#115; suddenly in pain &#097;&#110;&#100; unable to use &#116;&#104;&#101;&#105;&#114; [...]]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/treating-and-preventing-nursemaids-elbow/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Pole Dancing as Exercise or Entertainment at Hen Parties</title>
		<link>http://losingweightintentionally.com/pole-dancing-as-exercise-or-entertainment-at-hen-parties/</link>
		<comments>http://losingweightintentionally.com/pole-dancing-as-exercise-or-entertainment-at-hen-parties/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 14:01:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobic exercises]]></category>
		<category><![CDATA[cardio exercises]]></category>
		<category><![CDATA[dance enthusiasts]]></category>
		<category><![CDATA[dance exercise]]></category>
		<category><![CDATA[dance form]]></category>
		<category><![CDATA[dance movements]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Regime]]></category>
		<category><![CDATA[Exercising]]></category>
		<category><![CDATA[female audience]]></category>
		<category><![CDATA[feminine gender]]></category>
		<category><![CDATA[great entertainment]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[hen parties]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[onlookers]]></category>
		<category><![CDATA[pole dance]]></category>
		<category><![CDATA[pole dancing]]></category>
		<category><![CDATA[pole dancing classes]]></category>
		<category><![CDATA[pole dancing exercise muscles]]></category>
		<category><![CDATA[pole exercise accessories]]></category>
		<category><![CDATA[pole pole]]></category>
		<category><![CDATA[spacious room]]></category>
		<category><![CDATA[what are the basics of pole dancing aerobics]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/pole-dancing-as-exercise-or-entertainment-at-hen-parties/</guid>
		<description><![CDATA[The pre-conceived notion of pole dancing as simply a means to titillate onlookers has been wrenched from the mindsets of individuals and is now looked upon more as a type of dance form that helps in exercising and toning of the body. Individuals who are fed up with aerobic exercises and other types of martial [...]]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/pole-dancing-as-exercise-or-entertainment-at-hen-parties/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Stay Hydrated!</title>
		<link>http://losingweightintentionally.com/stay-hydrated/</link>
		<comments>http://losingweightintentionally.com/stay-hydrated/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 09:01:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health Medical Pharma]]></category>
		<category><![CDATA[how to drink alcohol and stay hydrated]]></category>
		<category><![CDATA[how to keep hydrayted when loosing weight]]></category>
		<category><![CDATA[how to stay hydrated after alcohol]]></category>
		<category><![CDATA[how to stay hydrated when drinking]]></category>
		<category><![CDATA[how to stay hydrated when drinking alcohol]]></category>
		<category><![CDATA[hydrayted]]></category>
		<category><![CDATA[mileage]]></category>
		<category><![CDATA[optimal levels]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[stay too much in water]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/stay-hydrated/</guid>
		<description><![CDATA[One &#111;&#102; &#116;&#104;&#101; &#109;&#111;&#115;&#116; &#105;&#109;&#112;&#111;&#114;&#116;&#097;&#110;&#116; things &#121;&#111;&#117; can do for yourself &#105;&#115; to stay properly hydrated.   Duh!  Right?  &#119;&#101;&#108;&#108;, when starting to &#114;&#117;&#110;, a &#110;&#101;&#119; runner &#109;&#097;&#121; &#110;&#111;&#116; &#107;&#110;&#111;&#119; &#104;&#111;&#119; &#109;&#117;&#099;&#104; (water!) to drink.  &#101;&#118;&#101;&#110; during &#116;&#104;&#101; winter runners must stay hydrated to perform at optimal levels.  &#121;&#111;&#117; &#109;&#097;&#121; &#098;&#101; swearing &#097;&#115; profusely &#097;&#115; when [...]]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/stay-hydrated/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Build Muscle Fast With Superslow Training</title>
		<link>http://losingweightintentionally.com/build-muscle-fast-with-superslow-training/</link>
		<comments>http://losingweightintentionally.com/build-muscle-fast-with-superslow-training/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 09:00:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[benifits 1 minute press up]]></category>
		<category><![CDATA[chins]]></category>
		<category><![CDATA[crunches curls]]></category>
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		<category><![CDATA[decades]]></category>
		<category><![CDATA[dfoc cohen]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fast crunches or slow crunches]]></category>
		<category><![CDATA[how to build muscle in senior citizen]]></category>
		<category><![CDATA[how to do squats for senior citizens]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[muscle building senior citizens]]></category>
		<category><![CDATA[plateau assign required date]]></category>
		<category><![CDATA[powerlifting for senior citizens]]></category>
		<category><![CDATA[powerlifting handout]]></category>
		<category><![CDATA[senior citizen bench press]]></category>
		<category><![CDATA[slow crunches build muscle]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[squats for senior citizens, how to]]></category>
		<category><![CDATA[super slow crunches]]></category>
		<category><![CDATA[super slow weightlifting handout]]></category>
		<category><![CDATA[video superslow military press]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/build-muscle-fast-with-superslow-training/</guid>
		<description><![CDATA[For decades, a small contingent &#111;&#102; bodybuilders and powerlifters has employed &#097;&#110; &#097;&#112;&#112;&#114;&#111;&#097;&#099;&#104; to training called &#8220;super-slow training&#8221;. &#119;&#104;&#097;&#116; is &#105;&#116;? How does &#105;&#116; work? &#119;&#104;&#097;&#116; &#097;&#114;&#101; &#116;&#104;&#101; advantages and drawbacks? &#097;&#098;&#111;&#118;&#101; all, is &#105;&#116; right &#102;&#111;&#114; &#109;&#101;? Superslow 101 Select 20 exercises to &#098;&#101; performed. &#116;&#119;&#111; &#102;&#111;&#114; &#101;&#097;&#099;&#104; major muscle group is a &#103;&#111;&#111;&#100; [...]]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/build-muscle-fast-with-superslow-training/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Stress Management During Weight Loss</title>
		<link>http://losingweightintentionally.com/stress-management-during-weight-loss/</link>
		<comments>http://losingweightintentionally.com/stress-management-during-weight-loss/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 02:00:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[binge eater]]></category>
		<category><![CDATA[candy bars]]></category>
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		<category><![CDATA[commitment time]]></category>
		<category><![CDATA[crazy diets]]></category>
		<category><![CDATA[endocrine system and losing weight]]></category>
		<category><![CDATA[everyday life]]></category>
		<category><![CDATA[few words]]></category>
		<category><![CDATA[life got in the way]]></category>
		<category><![CDATA[life got in the way saying]]></category>
		<category><![CDATA[list of crazy diets]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[ping pong commitment time]]></category>
		<category><![CDATA[ping pong lose weight]]></category>
		<category><![CDATA[proverbial brick wall]]></category>
		<category><![CDATA[right time]]></category>
		<category><![CDATA[starting line]]></category>
		<category><![CDATA[sudden realization]]></category>
		<category><![CDATA[time effort]]></category>
		<category><![CDATA[time life]]></category>
		<category><![CDATA[walk in the park]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[yo yo]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/stress-management-during-weight-loss/</guid>
		<description><![CDATA[All too often us dieters have run head-on into that proverbial &#8220;brick wall&#8221; at some point during our diet journey. Having to deal with everyday life (major stress, for sure) and then having our weight on our mind 24-7, eating (instead of dieting) seems to be the only comforting event in any given day, right? [...]]]></description>
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		<slash:comments>16</slash:comments>
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