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	<title>Losing Weight Intentionally &#187; Exercise</title>
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	<link>http://losingweightintentionally.com</link>
	<description>Here at losingweightintentionally.com you will find weight loss help with our free weight loss tips,  weight loss recipes, weight loss discounts, weight loss articles, weight loss product information and more.</description>
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		<title>Cycling &#8211; It&#8217;s More Than Simply A Way To Get Fit</title>
		<link>http://losingweightintentionally.com/cycling-its-more-than-simply-a-way-to-get-fit/</link>
		<comments>http://losingweightintentionally.com/cycling-its-more-than-simply-a-way-to-get-fit/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 13:50:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Electoral district]]></category>
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		<category><![CDATA[riding gear]]></category>
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		<category><![CDATA[workout plan]]></category>

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		<description><![CDATA[Before you could begin a specific workout plan, you need to determine the activity you wish to do. This will most probably be based upon your individual targets for your physical fitness program. Nonetheless, the activity you decide on will play a major role in your continued dedication to the program and, unfortunately, a lot [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>How to Benefit by Running to Lose Weight</title>
		<link>http://losingweightintentionally.com/how-to-benefit-by-running-to-lose-weight/</link>
		<comments>http://losingweightintentionally.com/how-to-benefit-by-running-to-lose-weight/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 15:42:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Environmental Issue]]></category>
		<category><![CDATA[potential injuries]]></category>
		<category><![CDATA[Support Groups]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Because of all the new gimmicks and machines being released every year it seems rather old fashioned to say you should run to lose weight. Yet there are millions out there who find running to be a very effective method of weight loss as well as helping them to get into better condition. Running can [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>If You&#8217;re Searching For The Easiest Way To Shed The Extra Weight Consider Walking</title>
		<link>http://losingweightintentionally.com/if-youre-searching-for-the-easiest-way-to-shed-the-extra-weight-consider-walking/</link>
		<comments>http://losingweightintentionally.com/if-youre-searching-for-the-easiest-way-to-shed-the-extra-weight-consider-walking/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 15:17:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[daily routine]]></category>
		<category><![CDATA[everyday routine]]></category>
		<category><![CDATA[exercise plan]]></category>
		<category><![CDATA[Exercise Routine]]></category>
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		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[physical exercise]]></category>
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		<category><![CDATA[Recreation and Sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/if-youre-searching-for-the-easiest-way-to-shed-the-extra-weight-consider-walking/</guid>
		<description><![CDATA[If you&#8217;ve decided to lose some weight then perhaps you&#8217;ve created some sort of exercise plan. Maybe you&#8217;re a beginner to exercising or you haven&#8217;t done any workouts in a while? Even though it can be overwhelming, you can work your way into a workout routine gradually by walking. You should unquestionably include walking to [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>In Relation To Exercising You&#8217;re Going To Realize That Cross Training Is Important</title>
		<link>http://losingweightintentionally.com/in-relation-to-exercising-youre-going-to-realize-that-cross-training-is-important/</link>
		<comments>http://losingweightintentionally.com/in-relation-to-exercising-youre-going-to-realize-that-cross-training-is-important/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 15:15:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[cardio workouts]]></category>
		<category><![CDATA[cross training]]></category>
		<category><![CDATA[Fitness Program]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[Hospitality Recreation]]></category>
		<category><![CDATA[increased energy]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/in-relation-to-exercising-youre-going-to-realize-that-cross-training-is-important/</guid>
		<description><![CDATA[The benefits of getting fit are well documented and is something we all very well know we have to do. Working out is an activity that many folks avoid although there are a great deal of health conditions that could be helped by making a few changes. In your own situation, it is possible that [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Reverse Overhead Dumbbell Laterals</title>
		<link>http://losingweightintentionally.com/reverse-overhead-dumbbell-laterals/</link>
		<comments>http://losingweightintentionally.com/reverse-overhead-dumbbell-laterals/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 03:00:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bench press]]></category>
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		<category><![CDATA[gym workout routines]]></category>
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		<category><![CDATA[overhead laterals]]></category>
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		<category><![CDATA[reverse overhead laterals]]></category>

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		<description><![CDATA[Chances are &#118;&#101;&#114;&#121; &#103;&#111;&#111;&#100; there &#105;&#115; &#111;&#110;&#101; exercise for the shoulders which you &#104;&#097;&#118;&#101; never seen before. &#105;&#116; &#105;&#115; &#118;&#101;&#114;&#121; popular among European bodybuilders, &#098;&#117;&#116; &#118;&#101;&#114;&#121; rarely seen used in the gym among their American counterparts. The movement &#105;&#115; known &#097;&#115; reverse overhead dumbbell laterals &#097;&#110;&#100; there are a &#102;&#101;&#119; &#103;&#111;&#111;&#100; reasons you should be [...]]]></description>
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		<slash:comments>17</slash:comments>
		</item>
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		<title>Standing Barbell Curls: Q &amp; A</title>
		<link>http://losingweightintentionally.com/standing-barbell-curls-q-a/</link>
		<comments>http://losingweightintentionally.com/standing-barbell-curls-q-a/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 01:30:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[barbell curls]]></category>
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		<guid isPermaLink="false">http://losingweightintentionally.com/standing-barbell-curls-q-a/</guid>
		<description><![CDATA[If you’ve &#098;&#101;&#101;&#110; training &#102;&#111;&#114; &#109;&#111;&#114;&#101; &#116;&#104;&#097;&#110; five minutes, there’s &#097; pretty good chance you’ve &#097;&#108;&#114;&#101;&#097;&#100;&#121; gotten &#116;&#111; &#107;&#110;&#111;&#119; the exercise known &#097;&#115; standing biceps curls. Let’s take &#097; minute &#116;&#111; review &#116;&#104;&#101;&#109;, &#097;&#110;&#100; ensure &#121;&#111;&#117; &#104;&#097;&#118;&#101; &#098;&#101;&#101;&#110; &#100;&#111;&#105;&#110;&#103; &#116;&#104;&#101;&#109; correctly &#116;&#111; get the &#109;&#111;&#115;&#116; out of this movement! Q: How &#105;&#115; the movement completed?A: [...]]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Abs Exercise For Stomach Tone &#8211; 2 Keys to Great Abs</title>
		<link>http://losingweightintentionally.com/abs-exercise-for-stomach-tone-2-keys-to-great-abs/</link>
		<comments>http://losingweightintentionally.com/abs-exercise-for-stomach-tone-2-keys-to-great-abs/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 10:00:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
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		<guid isPermaLink="false">http://losingweightintentionally.com/abs-exercise-for-stomach-tone-2-keys-to-great-abs/</guid>
		<description><![CDATA[Fitness is the &#109;&#111;&#115;&#116; &#105;&#109;&#112;&#111;&#114;&#116;&#097;&#110;&#116; thing &#105;&#110; today&#8217;s fast world. &#104;&#111;&#119;&#101;&#118;&#101;&#114;, we &#097;&#114;&#101; constantly attacked &#098;&#121; different views &#097;&#110;&#100; opinions coming from the media about the best fitness products. Today, we &#109;&#097;&#121; hear about the &#102;&#097;&#116; loss qualities of a certain food item &#119;&#104;&#105;&#108;&#101; &#111;&#110; the next day we hear contradicting news. One thing &#116;&#104;&#097;&#116; [...]]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/abs-exercise-for-stomach-tone-2-keys-to-great-abs/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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		<title>How to Firm Up Flabby Arms</title>
		<link>http://losingweightintentionally.com/how-to-firm-up-flabby-arms/</link>
		<comments>http://losingweightintentionally.com/how-to-firm-up-flabby-arms/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 22:30:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://losingweightintentionally.com/how-to-firm-up-flabby-arms/</guid>
		<description><![CDATA[For &#109;&#097;&#110;&#121; millions of women, &#116;&#104;&#097;&#116; ‘jiggle’ &#117;&#110;&#100;&#101;&#114; their upper arm when they raise their hands to wave or &#100;&#111; &#111;&#116;&#104;&#101;&#114; activities is embarrassing. &#111;&#110;&#101; of &#116;&#104;&#101; &#109;&#111;&#115;&#116; common searches &#105;&#110; &#116;&#104;&#101; fitness arena online is &#102;&#111;&#114; exercises to firm upper arms, &#115;&#111; &#116;&#104;&#105;&#115; article is &#102;&#111;&#114; &#097;&#108;&#108; of you! Firming up &#116;&#104;&#101; muscle on [...]]]></description>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Weightlifting uses of small weight plates</title>
		<link>http://losingweightintentionally.com/weightlifting-uses-of-small-weight-plates/</link>
		<comments>http://losingweightintentionally.com/weightlifting-uses-of-small-weight-plates/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 03:30:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[barbell]]></category>
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		<guid isPermaLink="false">http://losingweightintentionally.com/weightlifting-uses-of-small-weight-plates/</guid>
		<description><![CDATA[Whether you &#097;&#114;&#101; &#097; regular weightlifter,power lifter, or &#097; bodybuilder continuing &#116;&#111; increase weight and challenge your muscles is very important. When &#097; lot &#111;&#102; people go &#116;&#111; &#116;&#104;&#101; gym and bench &#116;&#104;&#101;&#121; &#109;&#097;&#121; &#116;&#114;&#121; and add weight or &#116;&#114;&#121; and do &#109;&#111;&#114;&#101; reps on each set &#116;&#104;&#097;&#110; &#116;&#104;&#101;&#121; &#100;&#105;&#100; last time. You have &#116;&#104;&#101; [...]]]></description>
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		<slash:comments>20</slash:comments>
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		<item>
		<title>Getting a Six Pack, How To Train And Eat</title>
		<link>http://losingweightintentionally.com/getting-a-six-pack-how-to-train-and-eat/</link>
		<comments>http://losingweightintentionally.com/getting-a-six-pack-how-to-train-and-eat/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 02:30:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Getting &#097; Six Pack, &#104;&#111;&#119; &#116;&#111; Train &#097;&#110;&#100; Eat August 02, 2010 &#8211; 03:45 PM By &#109;&#114; Jason Garratt Getting &#097; six pack or &#097;&#116; least stomach definition has &#116;&#111; &#098;&#101; &#116;&#104;&#101; most sort after thing &#105;&#110; health &#097;&#110;&#100; fitness. Although many gym users strive &#102;&#111;&#114; &#116;&#104;&#101; perfect stomach, there &#097;&#114;&#101; only &#097; handful &#111;&#102; [...]]]></description>
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