Categorized | Exercise Videos

Cardio Hoopla – Burn That Fat

Posted on 11 January 2011.

A little bit of body weight mixed with kettlebells will tighten up your physique and help you work toward your fitness new year’s resolutions! Do 2-3 rounds of the exercises below. Perform each exercise for 45 sec of effort and 15 seconds of rest in between exercises. 1. KB Vertical Swings 2. Pendulums 3. KB Swings (Single or Double) 4. Plank Rows 5. Plank Rows 6. Power Jacks 7. Stability Ball Pik

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6 Responses to “Cardio Hoopla – Burn That Fat”

  1. dan says:
    January 14, 2011 at 9:16 am

    great show if billy does not win next week i will no longer be his manger i like that and i also like the finish of the show as well

  2. schowitz millenia says:
    January 16, 2011 at 4:09 am

    You called it, Briggs is world class for about 4 rounds then runs out of gas.

  3. lam says:
    January 18, 2011 at 4:40 am

    No, for I think the budget is an untamable monster

  4. Lily Reed says:
    March 31, 2011 at 7:52 am

    No banjos but I do uke & guitar a very little bit .

  5. uher says:
    May 27, 2011 at 1:23 am

    te deseo un feliz ano nuevo!! accent on the n in ano (an-yo)

  6. racefie krup says:
    August 11, 2011 at 2:28 pm

    i dont get it .


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