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http://losingweightintentionally.com/calves-raises/
Tags: muscles, food, Six, Abs, Whey protein

oh shit, this is the first time EVER i’ve been the first to comment a video ;D;D!!!!
it looks like a grenade
Large Lui Marco at it again, building those calves out of concrete!
Is this going to be your work out video example channel now?
make a full workout like this. r like ur chest routine part of ur chest arm workout r whatever???
@TheGrindogspik
u were no where near the first?
cool vid loui also seen that move in a hack squat postion as well it puts more weight over the heals
great vid btw !;)
ahh shit… I remember in grade 10 bout 3 years ago i destroyed my knee doing squats i had no business with on this smith machine
as always great video lui
I really want to but I’m scared of the physical exercise!
It has been called a remake of the 1990 Arnold Schwarzenegger movie, …
its because when you build muscle and burn fat, your weight stays the same because muscle weighs more.
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Got pasta, chicken n broccoli waitin for me!! …that plus whey protein and other roids