Posted on 19 November 2012.
Eat a little less than you do now, and you will lose weight,even without working out.
I’m doing cardio 5 days a week, and strength training on 3 of those
I lost 20 pounds in 2 months with Dr. Berstein.
Fitness in a tube: Weighted pipe puts new bite into strength training – Daily Herald: Fitness in a tube: Weighte…
Update my Blog with Strength Training for Women (DVD)
ohhh My poor old muscles are shaking – Cardio was fine – strength training has nigh on ended me – I blame and
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