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Best Bodybuilding Training Splits

***Like us on facebook **** email keithhodge@live.com Links to TMW t-shirts and apparel UK and Europe twinmuscleworkout.spreadshirt.net SEE OUR RECOMMENDED SUPPLEMENTS VISIT Even though you are performing effective compound exercises in the gym if you are not sore the next day switch to similar exercises that work the same muscle g

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25 comments on “Best Bodybuilding Training Splits

  1. yashdutt007 on said:

    show us your brotherr, we all wanna see them softball biceps!!!

  2. swifttiga on said:

    ending was hilarious

  3. almmo324 on said:

    @kickAssssssss100 Hey, thanks a lot, really appreciate the advice

  4. ahmedm086 on said:

    Funnnnnnnny!!!!!!

  5. palatialregalia88 on said:

    ‘hey! check out the shins playing live at sx…” FUCK OUT THA WAY SHITTY YOUTUBE BAND ADVETISEMENTS

  6. TheONEadam12 on said:

    YOU’RE GONNA KNOCK HIS ASS OUT THE DAMN CHAIR

  7. FieldBoy111 on said:

    I think a good split is 2 upper body days and 2 lower body days per week, with each session having a slightly different emphasis.

  8. andrusbgx on said:

    Did you say Zyzz? The king of aesthetics that is now in Mt. Olympus with the gods?

  9. MrPowerhouse009 on said:

    I have better genetics for my MUSHROOM TIP

  10. DaraGandalfGinge on said:

    Mirin Zyzz referance.. miss him

  11. Mpoweramgvtechrs on said:

    @MrMozskeeto lol

  12. CamiloSanchez1979 on said:

    Hey fuck you, if you start bragging about the mushroom tip I will unsubscribe.. we are quite aware you two are black y’know

  13. Plecebo1996 on said:

    @iiFozZ Not funny. I swear that fucking comment is posted on every single hodgetwins video. Their subscriber base must be 90% people under 12 years old.

  14. MtGuyful on said:

    WHERE IS YOUR BROTHER

  15. smiththefrank1 on said:

    Show your other brother

  16. Stearns20 on said:

    Fuck says hit Some chest?

  17. MemoPittBull on said:

    Its all genetic…like I don’t workout my mushroom tip… and my shit has aaaalll types of gains…ALL TYPES GAINS…girls love it

  18. HouseMusic2Env on said:

    R.I.P. Zyzz King of Aesthetics

  19. Barlow991 on said:

    Before i step in the gym now im guna shout
    ‘IM GONNA HIT MY WHOLE CHEST TODAY BITCH THE FUCK OUT MY WAY’
    Hope I see whole kinds of gains with this cause I hate chest

  20. kickAssssssss100 on said:

    @almmo324 Hey man. here’s wht u do. Go to the gym 3-4 days a week. Weight train for 45 mins, do compound exercises n take a day off every other day. after u finish weight training, get on the trademill n do a brisk walk for 15-30 mins. Nutrition is going to be the key. Each 4-6 small meals n include some lean meat with slow digesting carbs on each meal. Stay away from eating a lot of carbs. Eat good fats like nuts. get a good 8 hr sleep. Thts it man u going to get lean n mucular. Good luck !!!

  21. kazualexan on said:

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  22. crock eni on said:

    Acquaintances:

    tinapope19730

    39 ans
    Truro
    United Kingdom

  23. burry peird on said:

    HOW do people get addicted to their work and studies or physical exercise?! HOW???!!

  24. alli masorniki on said:

    SAP BFC (Solution Architect) – London – United Kingdom- 1…

  25. colle beustee on said:

    [WATCH]: Psychological Trick to Build Muscle and Strength: SEE OUR RECOMMENDED SUPPLEMENTS VISIT LIKE US O…

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