trains you to train yourself. Best Biceps Curl Hand Position “In my previously-posted video, The Best Exercise Tip for a Dumbbell BICEPS Curl, I explained how turning your palms upward during the curling motion fully engages the biceps muscle. In other words, your biceps can work harder when your palms are facing straight up. Lets take this principle to the gym, by wat
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50 Responses to “Best Biceps Curl Hand Position: EZ Bar or Straight Barbell ??”
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great video. thanks
looool they call him Joe Sickspac
this guy is an idiot.
@AmusingYeti
i know exactly what you mean, i used to think that way.
but my goals changed,
some people want to be as strong and tough as possible,
and some people just want to look good without the risk of a injury with 400lb squat..
so its different to different people
suka.
@Ady00pk People hate on him because they are haters. His advices are great, youtube-users just diss him out of ignorance… I’ve been bodybuilding for 5-6 years now, and I agree with his advices. Look at all the hater here, they don’t comment on what he actually says, they just say his an idiot (without any arguments at all), which makes themselves look like idiots.
Biceps, Pecs, Triceps, Abs, Shoulders, Forarms and keepin the fat off. Only muscles I purpously work
@swissxplane how cute, an idiot commented on this video
You ever stop & REALLY think about hair? I mean it keeps on growing on our head, but we keep cutting it & throwing the pieces in the garbage. Pieces of our body. Hair is a part of our body. It keeps growing back & we keep cutting it! This is wrong. I mean, think about it…
what a boring disease …
I HATE THIS GUY!!!!!
@Hindusht it probably only hurts because your muscles are too weak to support the weight; try looking for wrist supports. I’ve seen a few people where them at the gym to help them grind out their last few.
@BuakawPpramuk i understand man but look at other users like:”scooby1961″ or “ScottHermanFitness” why people love them? ofcourse they have haters too but not that many as this guy have:| he must did something wrong that pissed the people.Sorry for my english i am from a country with other language:) i do my best:P
@Hindusht
If it doesn’t hurt then you’re not tearing the muscle and it won’t grow bigger.
@dmoses16 agreed
dude you are an idiot
I saw some dude at Bally Gym bench 970. And then just for kicks he said “Watch this”, and he dropped it on his chest and his head exploded like in Scanners.
Cant someone please tell me why people hate this guy?
does his advices are bad? i wanna know
@BuakawPpramuk Personally i hate him because of the misguidance pictures he puts on his vids. aside that i have nothing else against him
joe got some nice gunz
P.S. you, the guy with the red sweatshirt you’re a jerk
wearing watch during training rulez!
“so what’s the point?..a bent bar isn’t bad, it’s just not the best”..and that’s one to grow on..lol..what a douche..
@richardw1992
haha
yea i guess so, but there aren’t that many other ways to work just your biceps without using machines. ah well
why am i taking workout tips from a weenie??
@Connor391 yeah i know what you mean, I sometimes also find i get a lot of compression along the bone in my forearm leading to very nasty pains as soon as i releasing my grip on the barbell..
If its hurting so much you can’t do a set then maybe you should look into an alternative, If not then just man up and take the pain :p
i aint bent im straight
@chumbersdee Ha ha ha lmfao….
this is actually pathetic. check out my vids if u want to know the truth about these kinds of bars
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Regardless of hand position and screen position we will be able to flick, and gesture in the way thats most comfortable and this will be the perfect ergonomic.
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If anything, look a the hand position on this Axsotic device… completely unnatural.
I’m learning that the best exercise for me is easy exercise. At least right now. Sounds like you got the learning way ahead of me. That’s not a bad thing.
Green can most likely work on it. Didn’t Timmy Chang make a change with his hand position before the snap because of a similar issue?
In your professional experience what is the best exercise to build endurance.
They’re intended for the chest and the hand position + PVC diameter seems to make all the difference in the world.
I see they’ve adjusted the hand position.
Yes. I constantly walk, even at my job. I do not sit still.
Just gave Mom a few pointers on hand position and posture while typing. Seems like only yesterday when the parents were teaching me this.
You didn't loose any weight because all that fat turned into muscles! You're strong, and as long as your eating healthy, you're fine.
Look up IAM:Stormchaser, he has large gauge surface piercings he suspends from regularly.
14G 38 Light Pink Opal Solid 14kt White Gold Straight Barbell 5mm Opals -
add a when statement
or if statement
if you have time, do it in the morning.
If not ready to get married. get married.
the 1st one is my favorite. really good meta fore
I would see a Clinical Hypnotherapist. Find a qualified person near you here:
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