Categorized | Exercise Videos

Bench Reverse Crunches

JamesonWolffFitnessSystems.com Jameson shows you how to perform reverse crunches on a bench. Important: adding slight spinal flexion into the movement helps to maximize anterior core contraction to make the exercise more effective. Make sure you don’t have pre existing back problems and/or start slow. For more info and tips find me at JamesonWolff Fitness Systems

Tags: , , <BR/>

11 Responses to “Bench Reverse Crunches”

  1. farham dujarvall says:

    i would look on youtube to find routines! at my gym there is water zumba which is SO FUN and there are deffinately some more

  2. airi fitzi says:

    Should you be doing forward folds for low back pain?

  3. pevi says:

    In fact every cosmologist I know, and I know a fair few, would say that the universe will end in heat death.

  4. saiah says:

    Sweat. Jog. Work out. Shower. Physical exercise followed by relaxation will clear your mind so you can refocus it.

  5. wetman nari says:

    Sweat. Jog. Work out. Shower. Physical exercise followed by relaxation will clear your mind so you …

  6. reiser kahimura says:

    you should increase your cardio.

  7. ver hamischko says:

    “Give me 3 sets of reverse crunches”, OK. “Give me 40 secs of planking”, OK. ” Pull ups, 50, now”, OK. Climb Kilimanjaro in 30 seconds, OK.

  8. blotsist pincustock says:

    Boost Managing Stamina The Best Way To Increase Lung Electrical Power For Greater Running Cardio Physical Exer…

  9. vort kasriyanne says:

    it is very hard trying to lose weight in alll the right places. I ran across something
    that may help.

  10. huiss katherger says:

    Interesting Posts Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Ex

  11. flaca left says:

    30 minute HIIT 25×2 dead lifts and 50 leg abductor and adductors DOWN now just 20×5 squats/ lunges, and 40×2 regular and reverse crunches


Leave a Reply

Your email address will not be published. Required fields are marked *

*

* Copy this password:

* Type or paste password here: