Rhea » Losing Weight Intentionally
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About ExerciseBy Rhea on December 31st, 2008 | 2 Comments
Kids love to move their bodies. They don’t even think of it as exercise, it’s just something that feels good. They’ve attuned to their bodies just as animals are. You were a kid once, remember? Do you recall when you lost that joy in movement? For most of us it was in school - we were trained to sit still. If we didn’t, we risked a poor grade in conduct. After years of such... -
Hungry or Thirsty?By Rhea on December 7th, 2008 | 7 Comments
When I first started eating with a mindset of a thin person, I discovered something that shocked me. I was in a habit of heading for the kitchen as soon as I sensed messages from my stomach or my mouth that said, “I want something!” Notice that they didn’t say, “I’m hungry.” They just wanted something. The rumblings were probably more in my head than in my stoma...
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Grilled Salmon - Diet RecipeBy Rhea on November 28th, 2008 | 3 Comments
For a great main entrée consider this recipe below for grilled salmon served with elegant baby spinach leaves. Grilled Salmon Ingredients Baby spinach leaves, lightly rinsed 2 oz watercress 16 cherry tomatoes, halved 4 salmon fillets, trimmed and boned 1 tablespoon olive oil 4 cloves garlic, halved balsamic vinegar, for drizzling sea salt and freshly ground black pepper Cannellini Bean Sauce 14 o...
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Mastering the ClockBy Rhea on November 1st, 2008 | 8 Comments
You don’t have to eat just because it’s a certain time of the day. Meal times are set up arbitrarily. People in different parts of the world eat at different times of the day, and there’s nothing sacred or particularly natural about breakfast, lunch, and dinner. It might be interesting if just for a week you ate only when you were hungry, as if breakfast, lunch, and dinner didn...
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Fat and HappyBy Rhea on October 18th, 2008 | 6 Comments
Fat and Happy? You must think I’m kidding. Who could be fat and happy? The two don’t go together. Let’s take a look. Given everything that you’ve done so far to lose weight and everything you’re willing to do (or not willing to do) from now on, the truth may actually be that you are never going to get thin. If that’s the case, then wouldn’t the most practi...
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