18 Responses to “alicia100squats”

1. elima says:

   December 31, 2010 at 11:23 pm

   push press: 95 (3), 105 (3), 110 (1), 115 (1), 120 (1), 125 (1)100 GHSU: 3:50 (i think)vacuumed the gym instead of prowler workout
2. klemeyer kaidahansa says:

   January 1, 2011 at 12:19 pm

   Carlos is an eight-foot, two-ton monster who can palm a medicine ball.
3. brund says:

   January 3, 2011 at 9:42 pm

   it's a very good workout..keep working!
4. baek karajnak says:

   January 5, 2011 at 6:27 pm

   I found a tip for making your own medicine ball for cheap. I haven’t tried it yet, but I’m going to. 10-15 dollars sounds a lot better than 80.
5. zing says:

   January 8, 2011 at 12:32 pm

   power clean n push press 40k4 rnds sdlhp 35k, lunges, singles x 34:07 row
6. guth says:

   January 10, 2011 at 5:46 pm

   8:20 but I only had a 4kg (8.8lbs) medicine ball to use.
7. end vrayfortin says:

   January 15, 2011 at 1:15 pm

   33:03 45#, (no medicine ball) Ouch, this one hurt. But good job everybody! Especially all of you who ran with the medicine ball. You guys killed it!
8. johamousin jocsarrana says:

   January 16, 2011 at 8:40 am

   Split Jerk 3RM45-75-95-105-115(f)-115(1) – Need to practice more the techniqueWOD: 10-9-8-7-6-5-4-3-2-1-Power Clean-Push Press # 55 (56% of Max)Time : 6:12Love those workout…it’s motivating to see the number decreasing!
9. teppell mura says:

   January 20, 2011 at 5:56 pm

   i have AT&T so no ive never had that problem with that phone……..CUZ I DONT HAV IT
10. khamoto says:

    January 21, 2011 at 12:51 am

    I agree we need more USA press, also controlled borders. However we need to keep our enemy close.
11. nottock tand says:

    June 8, 2011 at 6:56 am

    That’d be intervals, always exerting yourself faster on the next one. Also, any sort of super sets doing functional training,
12. jati says:

    June 14, 2011 at 8:15 pm

    I would say its that rigid upbringing that caused his crash.

    And no, even if had succceded, I dont think it would have been worth it.
13. prokh fai says:

    June 29, 2011 at 9:56 am

    Have a Long Talk with him so you can both share your feelings and discuss these things
14. hugget says:

    July 3, 2011 at 2:42 am

    Your laser broke, Microsoft is going to charge a hundred dollars to get it fixed.
15. goberin says:

    July 13, 2011 at 1:55 pm

    Got a set of 9 kettlebells. Finally got out there for a decent workout 2-hand swings, clean-squat-press, 1-hand swings, figure 8. Awesome!
16. ling says:

    August 4, 2011 at 9:33 pm

    A 1.8 magnitude occurred 1.24 mi NNE of Santa Fe Springs, CA. Details: Map: -
17. bight horsoland says:

    August 5, 2011 at 4:52 pm

    He has gone through a lot, just be there for him and him!
18. keow says:

    December 3, 2011 at 3:50 pm

    MAPS 25th Anniversary: THE MEDICINE BALL -