Adjustable dumbbells are becoming more popular with weight training fans. Featuring plates of different weights that can be easily changed, these are better alternatives to traditional dumbbells for those who wish to bulk up or develop leaner muscles. Adjustables come in two kinds of shapes: Round like a regular single-weight dumbbell and square.

Adjustable dumbbells function in the same way as their traditional counterparts. Workouts that can be done with single weight dumbbells may also be performed, some say even more effectively, with adjustable weights.

What makes them adjustable is that the weight plates can be adjusted to become heavier or lighter depending on your workout needs since one adjustable set has a variety of weights built in it. All you need to do to change the weight is to manipulate the given adjustment mechanism, usually a dial or a knob.

Whether round or square, it’s a fact that these adjustable sets are revolutionizing home fitness. One of the primary reasons why they are able to do this is because they enable you to save space. One of the dilemmas when setting up a home gym and doing weight training at home is always the accumulation of so many dumbbells that take up too much space. This is due to the fact that you will have to progress in your resistance training regimen somehow and pretty soon, the dumbbells of lesser weights will have to be left for much something much heavier. Storing these is often problematic, especially when you live in a small apartment and are only using a part of your living room to serve as your home gym.

With adjustable dumbbells, you don’t have to worry about storage space. One set is enough to give you all the weight ranges you need as you progress with your weight training program.

You don’t have to look everywhere for the weight that’s appropriate for a particular workout you do, making training with adjustable dumbbells a breeze. You don’t normally arrange your dumbbells by pound, unless you are that organized with your stuff. Usually, you simply toss your single weight dumbbells among the pile, making it challenging for the appropriate poundage difficult the next time you work out. Adjustables are cleverly designed with all the weights nested in one compact set. To get the weight you want, simply turn a knob or whatever mechanism is in place.

Adjustable dumbbells are also less expensive in the long- run and have thus made weight training more responsive to those on a budget. Determine how much a single-weight dumbbell costs and add up the total as you buy more to meet the demands of your home workout routine. You will have to shell out more in the long run but it will turn out to be more affordable over time when you compare it to buying one weight at a time.

Is there a disadvantage to adjustable dumbbells? It seems that there is none, although you might have to get used to gripping the square-shaped set at first. Using them a few times more will make them feel more natural.

Last but not least, if you are really looking for the best adjustable dumbbells, check out this post about “PowerBlock dumbbells”.